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Just before summer here: 5 Proven Tips for Rapid Weight Loss

If returning to the routine of spending time at sea in minimal attire produces more anxiety than excitement - you are not alone.

After a year of idleness in government order, most of us are not really whole with our body.

So here are some ways to improve the look - as fast as possible

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• diet

• Diets

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Walla!

health

Monday, 12 April 2021, 07:18 Updated: 07:21

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It was a year of carbs.

Braided challahs (Photo: Nimrod Saunders)

Corona days were not easy days for the vast majority of people, but in a sense they were also a kind of gift for those of us who actually like to lie at home aimlessly and not do too much from morning to evening.

Now it seems that this period is almost behind us, which means that there are no more excuses that will prevent us from joining social and family gatherings at the beach, hiking sites and pools - and as a result also peel off layers of clothing and show the world exactly what happened to our body in the past year.

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To the full article

So how do you shed the pounds we have gained this year as quickly as possible and with as little effort as possible?

Spoiler: That's probably not possible.

Unfortunately, with us you will not find the magic drug that will make you lean and shapely within a month.

All we can offer you in this regard is to stick to a diet regime that you can adhere to, move yourself as much as possible and fill your shopping cart with the most fruits and vegetables and less snacks and cheeses.

But this way, there are definitely some great and scientifically proven tips that will help improve and speed up the weight loss process.

Here are some of the most interesting we have put together for you:

1. Start your strongest

You probably know that in order to lose weight it is not only enough to reduce the amount of calories you consume, but it is also important to understand how to burn a lot of them and as fast as possible.

One of the most effective ways to do this, as research in the field suggests, is high-intensity interval training (Hiit) that combines sections of fast running and pauses that can include push-ups, rope jumping, squat jumping and other exercises.

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A review that analyzed 36 related studies and was published in the British Journal of Sports Medicine determined that of all the workouts currently in use, Hiit is the workout that burns the most calories in the shortest amount of time.

And if that is not enough, for many hours after such a workout the body continues to burn a significant number of calories even at rest.

The calories will not stop burning.

Hiit Training (Photo: ShutterStock)

2. Put the air conditioner on cooling

It's not yet exactly the season to turn on the air conditioner on cooling mode, and certainly not on 16 degrees.

And if you do it at work you may win without a little hateful looks from colleagues, but at least your body (maybe) will thank you for it.

Dutch researchers have found in an interesting study that prolonged exposure to cool temperatures can contribute to improved health and even help lose weight faster.

This is probably because our body burns fat to warm itself.

So you decide if you prefer to sweat while running or freezing under the air conditioner to get rid of the extra pounds.

3. Find the diet that suits you

The goal of any diet is simple - to make us consume fewer calories than we expend.

To do this, so many methods have been developed over the years - each in its own way ensures that after years of disappointments - it is the one that will truly succeed in making you achieve the change you desire.

Find a balance that you can live with for a long time.

Kyle Salad (Photo: ShutterStock)

In a study published in the Journal of the American Medical Association, they tried to determine once and for all what the most effective diet would really be to help as many people lose weight as possible - and the results were certainly surprising.

The researchers found that there is no one-size-fits-all diet that works for everyone - and that everyone has a specific plan that works for them.

According to the researchers, in order to find the method that is best for you, you should ask yourself one thing - is this regime one that you can persevere with for a long time, or will you eventually break down and give up?

4. Pay attention to your drinking

When we think of diet - we think of avoiding sweets, pastries and spoiled meals in the middle of the night - but in fact, our drinking habits have a greater impact on our weight than we tend to assume.

In a study that followed 5,000 overweight people for four years, they found that those who stopped consuming alcohol lost many more pounds on average than their study peers who did not and yet adhered to a diet regime.

And in addition to alcohol, it is very advisable to reduce the consumption of any other beverage that is not water.

And yes, we are also talking about diet drinks that contain artificial supplements that are harmful to health and can also increase the craving for sweet things.

Another Corona custom that it's time to say goodbye to.

Amy Schumer drinks wine from a huge glass (Photo: Giphy)

5. Focus on small, simple goals

When we set ourselves a big and dramatic goal like the one in the title, it can be frightening, so frightening, that we may even crush ourselves for all the motivation because of it.

This is why it is worthwhile to break down this big and threatening goal into a list of small tasks, each of which will be quite simple to implement.

Researchers from the Universities of Alabama and Birmingham have found that people who have broken down their diet plan into small, doable goals - and also celebrated their small victories whenever they have met the goals they set - lost weight faster than others and also managed to maintain that success for longer.

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