Get Pregnant Faster: Five Food Groups That Increase Fertility

2021-04-14T13:41:23.122Z

A balanced diet keeps the body healthy. Women who want to have children should primarily supply themselves with the following nutrients.

A balanced diet keeps the body healthy.

Women who want to have children should primarily supply themselves with the following nutrients.

Folic acid, vitamin D or vegetable proteins: A whole range of vital substances should help women get pregnant.

In general, the following applies:

Only a body that is adequately supplied with nutrients is able to generate the energy for a pregnancy

Malnutrition and enormous stress, on the other hand, can negatively affect pregnancy because the body has to concentrate on maintaining vital functions.

Those who eat a balanced and healthy diet - i.e. avoid industrial sugar and very salty finished products and often use fruit, vegetables, whole grain products, legumes and other plant-based energy sources - usually consume all the important nutrients.

However, women who want to have children can support their bodies by putting the following foods on the menu more often.

Certain cheeses contain nutrients that can promote pregnancy, such as zinc.

Folic Acid to Omega-3 Fatty Acids: These foods promote pregnancy

Folic acid in asparagus, peanuts, broccoli, kale, Brussels sprouts, eggs or spinach:
Folic acid (also vitamin B9) promotes blood formation and metabolism as well as growth processes that play an important role in the fertilization of the egg cell.
Gynecologist Peter Dörffler refers to the “Nurses Health Study” with around 18,000 participants: “A higher folic acid level could also have a positive effect: Folic acid not only improves (...) ovulation and implantation, but also lowers the risk of disorders of the Nerves of the spinal cord (eg "spina bifida"), ”says the gynecologist's website.
Vitamin B6 in broccoli, beans, peas, potatoes and cabbage
: According to a study by the University of Massachusetts Amherst, adequate B6 intake is said to improve fertility in women by 40 percent.
Omega-3 fatty acids in vegetable oils, nuts, salmon or tuna
: Omega-3 fatty acids stimulate the blood flow to the reproductive organs, are supposed to improve the quality of cervical mucus and semen and have a beneficial effect on the hormonal balance and ovulation, like the Portal

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informed
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Zinc in Emmentaler, Gouda, oat flakes, wheat, walnuts, lentils and corn
: Zinc is involved in the production of reproductive hormones such as estrogen, progesterone and testosterone in the body, which is why the need should be met, especially in women who want to have children.
Vitamin B12 in herring, salmon, Gouda cheese, egg and quark:
Vitamin B12 is said to promote the willingness to conceive.
Deficiency is associated with fertility

problems
, as
reported by
fitforfun.de
.