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5 things to do in the morning to make the day better
The way you get up in the morning can significantly affect how your day will look.
We have collected for you some really simple methods that will help you start the morning better and affect the whole day.
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Morning
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diet
Walla!
health
Wednesday, 28 April 2021, 06:00 Updated: 07:17
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It's hard to get up in the morning, open your eyes.
Woman with blindfold in bed (Photo: ShutterStock)
The world is divided into two: those who wake up in the morning nervous and tired - no matter how many hours they sleep - and those who get up relatively happily from bed for a new day.
If you belong to the first part, it is important to know that it can be changed with the help of some simple habits that will make a big difference in the morning and also during the day.
Here are some successful strategies that will help you start the morning well, and also brighten your day with better energy:
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To the full article
Take the phone out of the bedroom
Today it can be said with certainty that the habit of putting a phone in the bedroom or bed is the property of most people, and it is a very bad habit.
When you reach for a phone or computer first thing in the morning, you put the energy of the outside into your protected intimate space.
This means that the email from the boss who arrived at night or the news that appears on the internet can ruin your morning and affect your mood at that moment and also later in the day.
You do not give yourself time to relax
Mornings can be a very chaotic part of the day - these are short periods of time where we usually try to accomplish a lot of tasks like organizing the kids and ourselves for kindergarten and work, taking the dog out and grabbing something to eat.
If you start your morning with the stress of having enough of everything it can dictate the feeling of the rest of the day and roll like a snowball.
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Try to give yourself a quiet time in the morning, even if it means quite a few minutes.
For one it can be 5 minutes of meditation or breathing and for another just sit for 5 minutes with a cup of coffee and drink it leisurely.
Glass of water
Most people start the morning with a cup of coffee, but coffee gives far too much energy to a sleepy body.
It is best to start the morning by drinking two glasses of lukewarm water.
Beyond the fact that water will make you more vital in the morning and soothe your stomach, drinking eight glasses of water a day helps in weight loss through fat burning and metabolism, helps oily skin and maintains body heat.
According to Chinese medicine, it is better to squeeze lemon into this water, since water with lemon cleanses the body of unnecessary toxins, and allows us to open the morning in a healthy way.
A glass of water in the morning, that's all.
Woman drinking water (Photo: ShutterStock)
Stretching in the morning
After sleeping for 8 hours or even less, our body is quite degenerate.
This means that many times we get up with a certain stiffness from the bed and start the morning with a small sigh or just an unpleasant feeling.
Mild stretching, even in bed, can help us start our arms and legs and pump blood and energy throughout the body.
Gratitude
As mentioned there are quite a few habits that can help increase morning happiness, but researchers tend to repeat the same element over and over again that helps many: gratitude.
In research experiments, people who wrote about the things they thanked during the week achieved far more metrics of happiness compared to people who instead noted things that upset them.
In addition, daily thanksgiving practice may even contribute to improving physical health - which in turn contributes to general feelings of happiness.
No need to pray or meditate, one can simply find a way to express some gratitude in the morning because it can put you in a better and positive consciousness during the day.
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