Summer is approaching, which is why many are declaring war on their love handles.
A new, healthy drink with apple cider vinegar promises quick weight loss.
What can the trend drink do?
Apple cider vinegar *, ginger and lemon: This super combo is supposed to let the pounds melt away quickly!
The new trend from America sounds too good to be true: "Switchel" is the name of the drink that not only tastes good, but is also supposed to boost your metabolism.
The result: Annoying hip gold should be a thing of the past.
But does it really work?
Diet cocktail stimulates digestion and metabolism
Those who want to lose weight should, on the one hand, ensure plenty of exercise and, on the other hand, a balanced diet *. This is where the trend drink from the USA comes in: the apple cider vinegar-ginger-lemon drink contains substances that
promote digestion, satisfy hunger and also support the immune system
, as the health portal Heilpraxisnet reported
.
Apple cider vinegar and lemon are basic foods that have a positive effect on the pH of the body and have a digestive effect.
The two ingredients are also supposed to prevent food cravings.
Ginger is also an important component of the diet drink:
the root contains capsaicin and gingerol, which have a warming effect due to their spiciness
.
As a result, the body is better supplied with blood and cools down through sweating, which activates the metabolism and thus uses up calories.
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Your opinion is asked
Does "Switchel" help you lose weight?
Other health benefits are also attributed to ginger, including the anti-inflammatory properties of the tuber.
Ginger in the form of tea is also used as a home remedy for digestive problems as well as nausea and bloating
.
Whether "Switchel" actually helps you lose weight has
not been scientifically proven
.
But there are some who swear by the new diet drink *.
You can even buy the drink ready-mixed.
But you can also easily make it yourself.
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:
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"Switchel" recipe: Make your own apple cider vinegar and ginger drink
The ingredients:
a large tuber of ginger
1.5 liters of water
180 ml honey or maple syrup
120 ml apple cider vinegar
60 ml lemon juice
Peel and chop the ginger - for example with a multi-chopper from WMF (promotional link) - and then pour it into 1.5 liters of boiling water for two minutes.
Take the pan off the stove and let the mixture steep for around 20 minutes before adding all the other ingredients.
"Switchel" can be drunk warm or cold.
Video: Lose weight with Switchel - This is how the trend drink of the summer is prepared
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*
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.
