Pancakes can also be prepared healthily, like here without flour and sugar, but with extra protein.
Perfect recipe for fitness fans.
Do you pay attention to your diet and want to consume more protein than carbohydrates?
Or are you a fitness enthusiast and want to support muscle building with plenty of protein in your food?
Then here comes the ideal
breakfast idea: protein pancakes
that do without the usual ingredients of flour and sugar.
But they provide plenty of healthy protein thanks to the ingredients quark, eggs and protein powder.
With these quick pancakes * you start the day with a lot of power.
Also
try :
Simply make milk slices yourself - as a healthy protein variant.
You need few ingredients for healthy protein pancakes
For 4 servings:
8 eggs
120 g protein powder
500 g low-fat quark
1 teaspoon Baking powder
Oil for frying
Which protein powder for pancakes?
You can use normal protein powder, which you can e.g.
B. also use for shakes.
There are neutral-tasting protein powders (promotional link) or products with a vanilla or chocolate flavor.
This also gives the pancakes a delicious aroma.
Also delicious:
Simply lose weight with Cloud Bread - the protein bread is ideal for a low-carb diet.
Protein pancakes recipe: healthy and delicious
Beat the eggs in a bowl, add the egg white powder, low-fat quark and baking powder and stir the ingredients into a smooth batter.
Let the pancake batter rest for about 10 minutes.
Heat a little oil in a non-stick pan and bake the pancakes in portions over medium heat.
Tip: If small bubbles form on the surface, carefully turn the pancakes and finish baking.
Yoghurt, nuts or fruit of your choice taste great on the protein pancakes as a topping.
(mad) * Merkur.de is an offer from IPPEN.MEDIA.
And as a drink to go with it:
Proffee - have you heard of the new fitness drink?
What makes a healthy breakfast
What makes a healthy breakfast
This article contains affiliate links.
List of rubric lists: © PeteerS via www.imago-images.de
