This is how you will spend the weeks with as few calories as possible - Walla! health

2021-05-14T15:45:18.386Z

Shavuot includes a lot of calories. The good news - some of them can be removed relatively easily. Here are some simple dietitian tips, and there is also a recipe >>>

health
Nutrition and diet
Preventive nutrition

This way you will spend the weeks with as few calories as possible

Shavuot meal is one of the favorites of Israelis.

The problem is that it contains a lot of calories.

The good news - some of them can be removed relatively easily.

Here are some simple dietitian tips

Why do dairy products make you run to the bathroom?

To the full article

1. Reduce the amounts of fat and sodium (salt) in recipes that contain soft white cheeses or high-fat salts and replace them with cheeses that contain 3-5 percent fat.

You should read the nutrition labeling labels to compare the products and choose the cheeses with lower sodium levels.

2. Make healthy exchanges.

Replace yellow cheeses that contain 20 percent fat or more with cheeses that contain 5-9 percent fat.

At the same time, replace the cream with yogurt.

This will save you calories and saturated fat.

3. Add whole grains and legumes.

In pasta recipes - prefer wholemeal pasta, and when planning to serve a few dairy main courses, you should replace some of them with a satisfying bean portion - for example bean salad or lentil patties.

Prefer wholemeal pasta.

Pasta salad (Photo: Nimrod Saunders)

4. Pay attention to the mains.

In pies and lasagna, replace the fat and yellow cheeses with cheese up to 5 percent fat or tofu and add herbs to taste. You can garnish the pie with yellow cheese up to 9 percent or whole sesame seeds instead of greasy yellow cheese.

5. Increase combinations of herbs and vegetables.

Add to pies, colors and flavors with onions, leeks, mushrooms, broccoli, spinach and cauliflower. As a side dish, you should make vegetable salads or chopped vegetables with sauces based on yogurt sauce or herbs.

6. Bet on the cream sauce.

Prefer tomato-based sauces, herbs, yogurt and olive oil over cream-based sauces. If you still want the creamy texture and flavor of the sauce, you can very successfully replace it with a milk-based chamel sauce with the addition of a seasoning like nutmeg.

7. Fruit is a dessert!

For dessert, you should serve seasonal fruits or a fruit salad instead of cakes, cookies and sweets.

8. Be sure to drink plenty of water.

You can add mint or lime leaves to the water to get a fresh taste instead of a sugary drink.

Healthy, beautiful and delicious.

Random Broccoli Pie (Photo: ShutterStock)

Broccoli pie

Ingredients:

1/2 head of broken broccoli for flowers (you can use cauliflower instead, or sauté mushrooms / onions / sweet potatoes / peppers - in short, whatever it is)

1 cup of cottage cheese or white cheese

1 container of cooking cream 10% fat

100 grams of feta cheese (possible Also Bulgarian or any other interesting cheese)

2 eggs

Salt (a little)

Required

pepper

: Chopped herbs such as parsley, basil and chives

How to prepare

1. Preheat oven to 180 degrees

2. Dip the broccoli / cauliflower in boiling water for a few minutes or fry in oil Mushroom / onion / pepper olive (all according to your choice and what is in the fridge)

3. Transfer to a heatproof pan

4. In a separate bowl mix all the other ingredients

5. Pour the batter over the waiting vegetables in the pan

6. Grate over yellow cheese or parmesan and you can sprinkle over more Some olive oil

7. Place in the oven at 180 degrees until golden and set