health
Nutrition and diet
One glass a day of these leaves improves heart health
Vegetables are the healthiest and most important foods for the body, but what to do that not everyone likes to eat them?
New research shows that one glass a day of leafy green vegetables can significantly improve your cardiovascular health
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green leaves
Heart Attack
Blood Pressure
diet
Walla!
health
Tuesday, 18 May 2021, 06:53 Updated: 07:17
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One glass a day for a healthy heart.
Lettuce (Photo: ShutterStock)
Eating a salad at least once a day is a great thing for health and even necessary, but it is recommended to include leafy vegetables like lettuce or spinach.
A new study shows that eating just one cup of uncooked green leafy vegetables strengthens cardiovascular health and gives those who eat it a 26 percent lower risk of heart disease.
For the study, researchers from Kawan University (ECU) in Western Australia examined the nutritional and blood pressure data of more than 53,150 people living in Denmark who took part in the Danish Diet, Cancer and Health Study for 23 years.
During the 23 years of follow-up, 14,088 cases of cardiovascular disease were documented.
The researchers found that people who consumed the vegetables richest in nitrates (nitric acid salt) had a systolic blood pressure of about 2.5 mm Hg and a lower risk of heart disease between 12 and 26 percent.
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To the full article
Dietary nitrates - found in leafy green vegetables, are converted to nitric oxide by bacteria in the mouth and stomach.
Nitric oxide, a gas naturally produced by the body and carried in the blood, is known to help blood vessels dilate, lowering blood pressure.
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High blood pressure is one of the major risk factors for cardiovascular disease that is considered to be the leading cause of death in the world.
"Our results have shown that simply by eating one cup of raw green leafy vegetables (or half a cup of cooked) rich in nitrates each day, people may be able to significantly reduce their risk of cardiovascular disease," said the study's editor in the European Journal of Epidemiology. Dr. Catherine Bondono is mad.
High blood pressure is one of the major risk factors for cardiovascular disease.
Monitor (Photo: Giphy)
"People should not take supplements to increase their nitrate levels because research has shown that one cup of leafy green vegetables daily is enough to reap the benefits of heart disease," said Dr. Bondono. "The biggest risk reduction was for peripheral arterial disease (26). Percent), a type of heart disease characterized by narrowing of the blood vessels in the legs, "said Dr. Bondono," however, we found that people who ate the green leaves were at lower risk for heart attacks, strokes and heart failure. "
The study also found that participants who had the highest plant nitrate intake were mostly women, with slightly lower BMIs, more physically active people, those who had never smoked and those with higher education and income.
Those with high plant nitrate intake also tended to consume more fish, vegetables, fruits, fiber, flavonoids and less processed meat than those with low vegetable nitrate intake.
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