Here's a really good reason to add cherries to your menu - Walla! health

2021-05-22T04:47:46.331Z

The short season of cherries causes many to chase after the sweet fruit. But you probably did not know that apart from a perfect taste, the small and delicious fruit is good for diet and even helps against heart disease and diabetes

health
Nutrition and diet

Here's a really good reason to add cherries to your menu

The short season of cherries causes many to chase after the sweet fruit.

But you probably did not know that apart from a perfect taste, the sweet fruit is good for diet and even helps against heart disease and diabetes

The question is not just how much fruit you should eat, but what

To the full article

Dr. Giuliana Norato has been researching the fruit for the past five years to see its effect on obesity and metabolic disorders. “The first experiment was done with obese diabetic mice.

"So we evaluated inflammatory markers in the blood like inflammatory cytokines and cherry consumption has shown that it lowers these levels significantly," Norato said. "According to the study, sweet cherries can also lower the risk of heart disease and diabetes."

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"The study confirms the virtues of cherries, which among other things have a low glycemic index that contributes to the slow breakdown of food and maintains balanced blood sugar levels and therefore they are recommended for diabetics and people who want to lose weight," explains Sharon Kotzer, clinical herbalist at MNIMH. plants.

But that's not all.

Rich in vitamins and minerals

Cherry fruit has a high nutritional value, rich in vitamins, dietary fiber, antioxidants, iron, calcium and magnesium.

In addition, it is rich in anthocyanins - phytochemicals that protect against carcinogens and protect the cardiovascular system.

Cherries also contain an antioxidant called flavonoid quercetin, which has anti-carcinogenic and anti-inflammatory properties.

Delicious and healthy.

Cherries (Photo: Reut Sahar, Reut Sahar)

"Cherry is especially rich in pectin, a dietary fiber found in high concentrations in the peel of red fruits - berries, strawberries, goji berries (which is also considered a superfood) and more. Studies show that pectin is used as a drug to lower cholesterol and destroy prostate and colon cancer cells." Says Kotzer.

And here's something very topical. If you, like many others in the country, have recently suffered from sleep difficulties, studies conducted in recent years on people suffering from insomnia have found that drinking 250 ml of sour cherry juice, twice a day, prolongs sleep by another 90 minutes. The contribution of cherries per hour Sleep is mainly due to a relatively high content of melatonin - a natural antioxidant found in relatively high levels in cherries and is called "night hormone".

According to Katzar, a combination of superfoods in the daily menu not only helps the quality of sleep but also raises the energy levels in the body, strengthens and maintains the body's systems.

In addition to cherries, for those who want to diversify, there are a number of foods on similar, such as goji berries (strawberries), acai, or golden berries (cherries).

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Source: walla

All life articles on 2021-05-22

Here's a really good reason to add cherries to your menu - Walla! health

Here's a really good reason to add cherries to your menu

More on Walla!

The question is not just how much fruit you should eat, but what

More on Walla!

Rich in vitamins and minerals

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