If you don't want to or are not allowed to eat fish, you still don't have to do without delicious tuna salad as a spread!
You can find out how to do this here.
Tuna salad with mayonnaise * is a classic salad for fans of hearty snacks. How to prepare the classic recipe quickly and easily, see the video above. But there are diets that have to or want to avoid fish, be it because of pregnancy or because you are vegetarian or vegan. In these cases, here's the good news: You don't have to forego the taste entirely, you just make a delicious
vegan "tuna salad"
.
Instead of fish, chickpeas give the right texture here.
Other ingredients such as onions, celery and cucumber give the necessary bite and aroma.
There is also a delicious dressing made from tahini, mustard and Greek yogurt (or, alternatively, vegan mayonnaise).
The result is confusingly similar to normal tuna salad and very tasty.
Just give it a try.
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Vegan Tuna Salad Recipe: The Ingredients
For 4 servings you need:
1 can of chickpeas (425 g), roasted and drained
1 tbsp tahini
3 tablespoons of Greek yogurt (vegan) or vegan mayonnaise
1 teaspoon Dijon mustard
1 tbsp maple syrup or agave syrup
15 g diced red onion
4 spring onions, thinly sliced
25 g diced celery
35 g diced pickles
1-2 teaspoons capers, drained and chopped
1 pinch of sea salt
1 pinch of black pepper
1 tbsp roasted sunflower or pumpkin seeds (optional)
Lemon juice (optional)
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Sample image, not the actual recipe image.
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try :
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Recipe for tuna salad without fish: How to make the vegan version
Put the chickpeas in a mixing bowl and mash them with a fork.
Leave just a few peas whole.
Add tahini, mayonnaise or Greek yogurt, mustard, maple syrup, red onion, spring onion, celery, pickled cucumber, capers, salt, pepper and sunflower seeds (if used).
Mix everything well.
Try and season to taste, for example with a splash of lemon juice.
If the mixture is too dry, you can add another tablespoon of Greek yogurt.
And that was about it!
Now all you need is good bread, for example home-baked farmer's bread, with which you
can serve
the
vegan tuna salad without the tuna
.
You can also prepare delicious sandwiches, it is advisable to place a leaf of lettuce (e.g. lettuce or romaine lettuce) between the toasted bread and the tuna salad so that the toast does not become soggy.
Good Appetite!
(mad) * Merkur.de is an offer from IPPEN.MEDIA.
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Rubric list picture: © instagram.com/natsnourishments