Against a sore throat, runny nose or stomach pain: ginger is a real all-round talent.
But certain people should beware of the spicy tuber.
As a shot, tea, spice or in food: the bright yellow fibers of the otherwise inconspicuous root give many dishes a citric, fresh, spicy note.
The spicy tuber is not only delicious, but also one of the most popular home remedies *.
Ginger contains valuable vitamins and antioxidants.
The wonder drug not only helps against sore throats and runny nose, but also stimulates blood circulation and metabolism.
However, ginger can cause
severe discomfort
in certain people
.
And too much of the tuber can lead to
dangerous side effects
.
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1. Ginger not recommended for people with sensitive stomachs
If you have a sensitive stomach, it is better to avoid ginger.
Because
gastrointestinal complaints
such as heartburn, bloating, nausea and flatulence can be aggravated or triggered by consumption.
The reason is an increased production of stomach acid, which is triggered by the essential oils contained in ginger.
Not everyone can take the heat either.
2. People with sensitive mucous membranes should be careful with ginger
People with sensitive mucous membranes should also be careful with ginger.
Because the sharp root can
cause irritation
and pain
in the throat and mouth
.
You should avoid highly concentrated variants, such as a ginger shot, in particular.
3. Care should be taken with ginger during pregnancy
Since ginger has a stimulating and circulatory effect, consuming it during pregnancy can
encourage labor
.
The root also has blood-thinning and anticoagulant effects.
If you are pregnant, you should only consume ginger in small quantities and in consultation with your doctor - otherwise consumption is considered
questionable to risky
.
In the worst case scenario, it can lead to a miscarriage.
Gynecologists and midwives often advise against ginger, especially at the beginning of pregnancy.
However, if the due date has already been reached, you can use ginger tea as a means of promoting labor in consultation with your midwife.
4. Just before an operation: better not to use ginger
Because of the blood-thinning and anticoagulant effects already mentioned, you should refrain from ingesting ginger shortly before an operation.
5. Ginger for menstrual cramps
Consuming ginger can make menstrual cramps such as abdominal pain worse.
The bleeding itself also increases with ginger consumption.
Avoid the spicy tuber during your period.
Even if you do not belong to any of these groups of people, you should
never ingest
ginger
in excess
.
Experts advise not to consume more than 50 grams of ginger a day.
If you have symptoms of a cold, it is enough to put a small piece in your mouth, suck it and gently bite on it.
After a minute it can be spat out again.
(cw) * Merkur.de is an offer from IPPEN.MEDIA.
Also read
: Irritable Bowel Syndrome: How to Say War on Stomach and Intestinal Problems.
Did you know?
Eight myths about a cold - and what helps
Did you know?
Eight myths about a cold - and what helps
