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This is the most common pain in people who exercise.

What do you do with it?

Many of those who do fitness suffer at one time or another from shoulder pain.

Why does this happen, how can it be prevented and how is the excruciating pain treated?

Fitness coach answers

Tags

• Shoulder pain

Nadav Myerson, in collaboration with Stilar

Tuesday, 01 June 2021, 12:48 Updated: Thursday, 10 June 2021, 08:35

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Shoulder pain can catch anyone in a fitness workout (Photo: ShutterStock)

Fitness has a lot of benefits, but anyone who exercises regularly knows that training is sometimes accompanied by joint or muscle pain. While most of these pains can be easily relieved, with a Stillar smear on the aching area, the most effective way is to understand why the pain was caused, and how to avoid it.

Dr. Anat Lubetzky Vilnai conducted research and, after some injury is the most common fitness club, meaning the division of weights, it has to also include functional training, training Heat and CrossFit. The study found that the region When most pain is muscular shoulders. Why is this happening?

Shoulders are Joints that work in many exercises. When I work on a very important muscle, such as the broad back muscle (which creates the "triangle" in the body) - the shoulder muscles work. When I want to work on the front or back arm muscle - the shoulders work, sometimes statically and sometimes Needless to say, when I work on the shoulders - the shoulders work.

In fact, it is a very delicate and very complex joint, with limited mobility in some people, which is a crossroads, operated at many angles and guides, and involved in many exercises.

In various cases we exert a load on the connective tissue of the joint (ligaments, muscles, tendons) and when an uncontrolled load is created, we may suffer from shoulder pain in the form of inflammation.

Uncontrolled load can take many forms:

1. Repeated movement

2. Too high

weights 3. Too little rest between sets or training days

How do you deal with this load on the shoulder?

Reduce it, and stick to a neat training program.

Most important - to work properly (Photo: ShutterStock)

Another reason for shoulder pain is a departure from our range of motion: if I try to increase tension while swinging, a large load is applied to the shoulder, with the whole body reaching the end of the shoulder range. Therefore, increasing the range of action in the joint is necessary - the greater the range of motion, the more motion will be possible without any concern.

How do you work on the flexibility of the shoulders? Begin the workout with a light warm-up, work with light rubber bands, and open range of motion in all directions and planes.

Tips to help you avoid unnecessary pain:

1. If post-workout pain occurs - apply Stilar, because among its many benefits is also unlimited treatment duration, no side effects and will help you get back to the training routine quickly.

2. High weight is not an indicator of success in training and not always the recipe for better results.

3. There is nothing to look at in a friend's plate.

What works for him may not work for you either.

Each training program is personal.

Follow zealously the training plan written for you.

4. Do not give too much importance to working the chest muscles.

They are completely overrated.

5. Work in symmetry.

If you worked on a muscle - work on the opposite side of it and also on its stabilizers.

6. Acquire skills before you try a new exercise like handstands or working with rings.

7. Open ranges of motion.

8. Do not let the ego manage you.

It's hard, but the very fact of being aware of it is a great start.

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