health
psychology
Do you have a busy day?
This is what you need to do in the morning
Facing an insanely busy day?
If you do these things in the morning, it will help you not only survive it but even succeed as big without losing energy.
Tags
Morning
efficiency
psychology
Walla!
health
Monday, 14 June 2021, 06:34 Updated: 06:35
Share on Facebook
Share on WhatsApp
Share on general
Share on general
Share on Twitter
Share on Email
0 comments
Getting up in the morning is usually not a great pleasure for anyone, but getting up for a busy day is even more challenging.
The knowledge that lands on you with the opening of the eyes before you a long, exhausting, important or especially stressful day can be daunting and oppressive for the whole day even before it has begun.
Next time you wake up to a tough day of work, meetings, study or both and both (and) try to apply these tips to ensure you have the energy and motivation to not only survive the day, but succeed as champions.
More on Walla!
This drink is cool.
But it depends on when you drink it
To the full article
1. Open the shutters
Open the shutters and pull back the curtains as soon as you wake up and let the sunlight wash the room.
Bright sunlight will signal to your circadian clock (biological clock) that it is morning and it will make you feel more alert and alert for the day ahead.
Do not settle for a to-do list - categorize them according to this method.
Task List Gif (Photo: Giphy)
2. Prepare a to-do list
Make a to-do list: Write down the tasks and tasks that are important for you to complete today, prioritize them and categorize them according to their nature: do they have a critical schedule, are they of special importance or just something you enjoy doing.
Another option for classifying tasks is according to these 4 categories: Execution - Tasks to be completed on the same day, Postponement - Tasks that can be postponed to another and less busy day, Delay - Tasks that can be used by others to complete, and Cancellation - Tasks that can be waived.
Plan your day according to your type
If you are a typical morning person, who tends to go to bed and wake up early and be productive in the first half of the day, plan your agenda so that the most challenging and difficult tasks will be during your peak hours.
Leave the simple and everyday tasks to the end of the day, where you will already start to feel worn out.
Conversely, if you are a moth that tends to stay up late and accordingly also have difficulty getting up early and functioning well in the morning, start your day with uncomplicated tasks that do not require much thought and leave the challenges for the second part of the day, where you will be more alert and productive.
Inhale in a count of 4, exhale it in a count of 6. Gif breathing exercises (Photo: Giphy)
4. Slow down your breathing before you start working
Before you open your computer or smartphone and start going through emails, or anything else you do at the beginning of your work day - take a moment for breathing exercises.
Try to reach 6 or fewer breaths per minute.
This will activate your parasympathetic nervous system, which will make you feel more relaxed and in control.
To reach a slow breathing rate, try to inhale air at a count of 4, and exhale it out at a count of 6.
More on Walla!
The trick of athletes to eat carbs without gaining weight
5 things to do in the morning to make the day better
Is Bee Cure Laser Really Effective In Treating As A Heel Spurs Pain?
5. Morning break
The following tip may sound like a waste of time at first thought, but give it a try.
Sometime during the late morning hours (and before noon) take a break, leave the office and take a short walk around the block.
It can provide an alert shot to your brain, and exercise will help you raise your energy level and maintain it throughout the day.
Share on Facebook
Share on WhatsApp
Share on general
Share on general
Share on Twitter
Share on Email
0 comments