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Facial yoga, how to keep the skin healthy and elastic in 4 exercises / VIDEO - Lifestyle

2021-06-25T01:19:16.510Z

(HANDLE) To find their balance, for a moment for themselves and to combine relaxation with a light physical activity after the many hours spent at the desk, many in recent months have approached, perhaps thanks to the online lessons or the many books, to yoga, a millenary practice increasingly re-evaluated especially in this period in which the search for well-being is a top priority. Yoga, which on June 2



To find their balance, for a moment for themselves and to combine relaxation with a light physical activity after the many hours spent at the desk, many in recent months have approached, perhaps thanks to the online lessons or the many books, to yoga, a millenary practice increasingly re-evaluated especially in this period in which the search for well-being is a top priority. Yoga, which on June 21st with the summer solstice is celebrated all over the world, not only contributes to the well-being of the mind and body, but also to the beauty of the skin, because it helps fight the first blemishes and skin aging. keeping

the skin healthy and elastic

and promoting the functioning of blood circulation, thus giving brightness.


"Through the 'yoga of the face' or '

facial yoga

'targeted facial exercises are performed to tone all the muscles of the face, including the orbiculars and periabials, helping to smooth out the unsightly expression lines that inevitably tend to appear in all women with advancing age ", she explains Erika Matuskova, certified teacher who, in collaboration with Abiby, talent scout of must-have products in the beauty world, shares exercises and tips with her community on social media to take care of oneself day after day through yoga and exploit all its properties even from the point of view. of beauty view.

“Unlike facial gymnastics, yoga for the face is supplemented by breathing, which plays a very important role in tissue oxygenation. By inhaling and exhaling, blood and lymphatic circulation is stimulated, there is greater oxygenation in the tissues and, therefore, a faster disposal of toxins.

Facial yoga is a natural anti-aging super training

, as well as a series of very simple movements aimed at increasing micro-circulation and reducing facial muscle tension ”, says Matuskova, of which you can follow 30-second pills.

To include this ancient discipline in your beauty routine, here are

4 simple exercises to take care of the skin through facial yoga

, to be practiced comfortably at home or at the desk and without the use of hands after applying oils, serums or creams to moisturize and nourish the skin. 

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1 - For a firmer and brighter skin


Open your mouth and say the word “UAI” 20 times without squinting.

Once finished, repeat the word backwards, then “IAU” another 20 times.


2 - To reduce wrinkles on the forehead


Widen your eyes as much as possible and open your mouth in the shape of an "O";

maintain the position as much as possible.


3 - To tone cheeks and lips


Close your mouth and suck your cheeks with your lips closed;

maintain the position as much as possible.


4 - To counteract nasolabial wrinkles


Inflate the cheeks together and then move the air from one side to the other 5 times.

When finished, exhale by making an “O” with your mouth.

Repeat the cycle 10 times.

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The

beauty routine for yoga


In addition to the facial yoga exercises, however, it is also important to build a beauty routine designed specifically for this discipline and to make the most of all the benefits, without interference.

Here, then, are 3 tips shared by yogini Erika Matuskova and Abiby to combine yoga and beauty routines.

1 - Take advantage of aromatherapy


Before unrolling the mat it is good to mentally prepare for yoga, relaxing and leaving behind the efforts and thoughts of everyday life. To do this, you can use enveloping products or spray lotions that are inspired by spa rituals, perhaps based on essential oils and relaxing fragrances, so as to also exploit the benefits of aromatherapy, such as the Roller Ball by Aromatherapy Associates, to be applied on the wrists. and hand-blended with the highest quality essential oils, including frankincense, petitgrain, wild chamomile and rosemary, to bring clarity and calm.


2 - Let the skin breathe


Unlike what is recommended for facial yoga, before physical activity it is always better not to apply creams or oils on the skin to avoid blocking the pores and allowing proper sweating, which helps eliminate toxins from the body.

Furthermore, the creams applied to the body could make it slip on the mat: safety first of all.


3 - Nourish the skin


Once the exercises are finished, after a shower, it is always good to pamper the skin with nourishing oils or creams, preferably natural, organic and without chemical additives.

Also in this case you can take advantage of natural fragrances and aromatherapy for an even more relaxing effect.

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A post shared by Abiby (@ abiby.it)

Source: ansa

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