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You've probably been taking the wrong shower all your life - which is why you're tired in the morning
Doctors explain that the common way most of us shower is because we feel more tired in the morning - and there is another way that will wake us up, only it is for the brave only
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Sunday, 27 June 2021, 23:02
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Are cold showers better for health?
(Walla! News system)
There is nothing like a hot shower that wakes us up in the morning and prepares us for a long day of work ... at least that's what we thought until today.
Anyone who believed that a hot shower in the morning helps him wake up was wrong and by and large - and probably we all pretty much showered incorrectly all our lives.
Doctors claim that a hot shower does not help us start the day with energies but rather puts us back to sleep.
Self magazine reports that a hot shower does the exact opposite of waking us up which is why experts recommend it for those who have trouble falling asleep (although this should be done at least an hour before getting into bed).
Coming out of a boiling shower into the cool air causes a sudden drop in body temperature, leading to a state of drowsiness.
This may be why some of you need a caffeine booster in the morning to overcome fatigue.
What do you do to get out of the shower fresh?
There is a method, but it is for the brave only.
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So no, you do not have to take a long shower in icy water - but just before you get out of the shower icy water is definitely the solution.
Just before you finish showering (in hot water), spray cold / frozen water on you for 30 seconds, then return to the hot water and then transfer to the cold again before shutting off the water.
These sudden changes from cold water to bread and then again to cold open the capillaries under the skin and increase the blood flow in the body.
According to studies, a cold water shower has been linked to stress reduction, a stronger immune system, increased fat burning - and anti-depressant effects.
However, cold showers are not for everyone so if you are still looking for other ways to get up fresher, try to start the morning by drinking water and make sure you have as calm and long a night's sleep as possible.
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