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Thanks to this low-carb salad, you can feast without a guilty conscience

2021-07-02T19:23:11.022Z


Perfect for everyone who loves salads but wants to pay attention to the calories: the 7-cup salad in the low-carb version. Delicious as a grill side dish or party salad.


Perfect for everyone who loves salads but wants to pay attention to the calories: the 7-cup salad in the low-carb version.

Delicious as a grill side dish or party salad.

Do you already know the 7-cup salad *? In the original it is a kind of

layered

salad

, mostly a

potato salad

with other delicious ingredients such as eggs, cucumber, ham and apple. And why seven cups? It's simple: the seven ingredients are simply weighed out in a cup. So you don't have to weigh anything with the scales and you can double the ingredients as you wish, etc. - the ratio always remains the same. Take a small coffee cup or a large mug, depending on how many people want to eat with you. Since potato salad is unfortunately not one of the easiest recipes, you need a

low-carb variant

.

This is exactly what you will find in the following recipe!

Instead of carbohydrates, this 7-cup salad provides healthy proteins thanks to lots of vegetables, such as cauliflower, kohlrabi and radish.

In addition, a sugar-free dressing instead of fatty mayonnaise.

Good Appetite!

Also

try

:

Lose weight with low-carb bread without flour: it makes you feel full for a long time and is quick.

Low Carb: 7 Cup Salad - The Ingredients

Preparation time: 15 minutes


Preparation time: 20 minutes


Total time: 35 minutes


Category: Low Carb, Keto


Serving size: 4 servings

  • 1 cup of eggs (3 eggs)

  • 1 cup of cooked cauliflower

  • 1 cup of kohlrabi

  • 1 cup of radish

  • 1 cup of seasoned, roasted pork tenderloin (perfect if you have leftovers from the grill), alternatively boiled ham

  • 1 cup of cucumber

  • 2 spring onions if desired

  • 1 cup of low-carb salad cream

  • salt and pepper

Also delicious:

Feast without a guilty conscience: You can confidently access this chocolate cake.

7-cup low-carb salad

  • Boil the eggs hard (about 9 minutes), then quench and let them cool.

    Then peel the eggs and cut them into small pieces.

  • Cut the cauliflower into small florets, if you haven't already done so before cooking.

  • Peel and dice the kohlrabi and radish.

  • Cut the fried pork fillet, or alternatively the boiled ham, into small pieces.

  • If you like, peel the cucumber or leave the skin on and dice it.

  • Finely chop the spring onions and mix them with the low-carb salad cream.

    Season to taste with salt and pepper.

  • Put all the ingredients in a bowl and mix them together.

    Let the 7-cup salad soak in the refrigerator for 2-3 hours.

  • (mad) * Merkur.de is an offer from IPPEN.MEDIA.

    Recipe idea: salala.de

    Do you fancy more delicious low-carb recipes?

    In "The HOW NOT TO DIET Cookbook" (promotional link) you will find more than 100 recipes for healthy and permanent weight loss.

    Read more:

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    Endlessly durable: These foods do not spoil as quickly

    This article contains affiliate links.

    List of rubric lists: © yuiyuize via imago-images.de

    Source: merkur

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