Perfect for everyone who loves salads but wants to pay attention to the calories: the 7-cup salad in the low-carb version.
Delicious as a grill side dish or party salad.
Do you already know the 7-cup salad *? In the original it is a kind of
layered
salad
, mostly a
potato salad
with other delicious ingredients such as eggs, cucumber, ham and apple. And why seven cups? It's simple: the seven ingredients are simply weighed out in a cup. So you don't have to weigh anything with the scales and you can double the ingredients as you wish, etc. - the ratio always remains the same. Take a small coffee cup or a large mug, depending on how many people want to eat with you. Since potato salad is unfortunately not one of the easiest recipes, you need a
low-carb variant
.
This is exactly what you will find in the following recipe!
Instead of carbohydrates, this 7-cup salad provides healthy proteins thanks to lots of vegetables, such as cauliflower, kohlrabi and radish.
In addition, a sugar-free dressing instead of fatty mayonnaise.
Good Appetite!
Also
try :
Lose weight with low-carb bread without flour: it makes you feel full for a long time and is quick.
Low Carb: 7 Cup Salad - The Ingredients
Preparation time: 15 minutes
Preparation time: 20 minutes
Total time: 35 minutes
Category: Low Carb, Keto
Serving size: 4 servings
1 cup of eggs (3 eggs)
1 cup of cooked cauliflower
1 cup of kohlrabi
1 cup of radish
1 cup of seasoned, roasted pork tenderloin (perfect if you have leftovers from the grill), alternatively boiled ham
1 cup of cucumber
2 spring onions if desired
1 cup of low-carb salad cream
salt and pepper
Also delicious:
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7-cup low-carb salad
Boil the eggs hard (about 9 minutes), then quench and let them cool.
Then peel the eggs and cut them into small pieces.
Cut the cauliflower into small florets, if you haven't already done so before cooking.
Peel and dice the kohlrabi and radish.
Cut the fried pork fillet, or alternatively the boiled ham, into small pieces.
If you like, peel the cucumber or leave the skin on and dice it.
Finely chop the spring onions and mix them with the low-carb salad cream.
Season to taste with salt and pepper.
Put all the ingredients in a bowl and mix them together.
Let the 7-cup salad soak in the refrigerator for 2-3 hours.
(mad) * Merkur.de is an offer from IPPEN.MEDIA.
Recipe idea: salala.de
Do you fancy more delicious low-carb recipes?
In "The HOW NOT TO DIET Cookbook" (promotional link) you will find more than 100 recipes for healthy and permanent weight loss.
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