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Without Panic: How did Leon deal with the most stressful thing there is?

The job is over and it's time to get back to business, but what do you do with the job interview? Leon Schneiderowski went through three stations and collected all the most important tips that must be known. Watch

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• Leon Schneiderowski

In collaboration with ManpowerGroup

Sunday, 04 July 2021, 07:16 Updated: 08:28

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In the video: Leon Schneiderowski prepares for a job interview (edit: stick pages)

At a good time, we seem to be starting to come back to life after a challenging year.

The job is over and the time to look for a job has arrived. But what about the most stressful part, the job interview?

Leon Schneiderowski goes through the various stations and gives you all the winning tips to help you get through the interview easily and of course, successfully.

First stop: Breathing specialist

Leon reached out to Ricky, a coach and breathing specialist, who taught him to relax and relieve stress ahead of an important job interview, because when we were stressed, the interviewer noticed it right away.

"The type and quality of breathing affect our whole being," Ricky told him.

"It is recommended to sleep well the night before, at least eight hours."

Another tip of hers was to write down your five most notable traits and talents and perform the “4-4-8” exercise, a breathing exercise that helps the breathe travel the body and touch the internal organs.

Second stop: How to prepare for a job interview?

Leon went on to Manpower, to learn from the experts how to look for a job and how to prepare for an interview.

He met Orit Yehezkel, VP of the Manpower Group, who explained that in order to optimize the job search you need to:

1) check the strengths and skills we acquired along the way and focus on it

2) write and update your resume

3) Job search can be networking, ask friends to help, advertise on social networks and of course, turn to Manpower. all career counselor at Manpower capable of adapting optimally between candidate is relevant to all for free for candidates.

here came Leon question: I got a job interview and I am under pressure. how should I prepare in the best way?

"be presentable , With confidence, relaxed, develop the discourse to be pleasant.

To know what you want from the job, what the desired conditions are, what salary you are looking for and also where you can be flexible. "

Third stop: styling for a job interview

Finally, Leon came to meet Bar, the stylist, who explained what to wear to a job interview:

Men -

a buttoned and ironed shirt, or a polo shirt that is more formal than a T-shirt.

Women - a

white button-down with a jacket over it, or a "midi" dress that expands and is very respectable for a job interview.

For a variety of jobs in different fields, click >>

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