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Relationship crisis? This is how you will rekindle the relationship in six steps - Walla! health

2021-07-06T14:19:23.732Z


Has your relationship experienced a crisis in the corona year? Do you have less sex? You're not alone. An expert explains how to re-ignite the fire in a relationship in six steps


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Relationship crisis?

This will rekindle your relationship in six steps

Has your relationship experienced a crisis in the corona year?

Do you have less sex?

You're not alone.

An expert explains how to re-ignite the fire in a relationship in six steps

Tags

  • Relationships

  • Relationship

  • Corona

Rose Grandir Fruchtman

Monday, 05 July 2021, 08:47

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More than a year ago, the corona burst into our lives and the rules of the game have changed in every aspect - even in the world of relationships.

There are those for whom the Corona Age provided an opportunity for closeness and the establishment of relationships, but for quite a few other couples - this period caused distance and even separation.



Couples found themselves spending long months together disengaging from the other circles of society, and for those who made it through this period it was a challenging melting pot.

Recently life has started to get back to normal which gives us a perfect opportunity to reset the relationship and intimacy, which surely needs a resurgence.

Here are six steps that will help you rekindle your relationship.

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First step: looking at the period in perspective

Your relationship has gone through a challenging period and it is definitely important to get out of it strengthened.

Therefore, it is recommended that you set a date at home or in a cafe where you will try to have a "what had we got here" style conversation?



The overlook and the intimate discourse will allow for the creation of emotional and conscious intimacy.

Here are some questions to help you grow a conversation:

  • What did you learn about yourself during the Corona Age?

  • What did you learn about your relationship in the past?

  • What new habits have been incorporated into the relationship?

  • These are the highlights you experienced during the Corona Age within your relationship

  • What surprised you the most about each other during the period?

  • What has upset you about each other and how can this be avoided in the future?

  • What would you like to preserve or be precise in your future in your relationship?

There are those for whom the corona has done good.

Jennifer Lopez and Ben Affleck kiss (Photo: GettyImages)

Step Two: Notes of Love and Romantic Manners

It may sound too sticky for some of you, but veteran couples who have a long relationship say they miss what it used to be, the great infatuation and many manners of love in a relationship.

The Age of the Corona certainly did not contribute to the awakening of romance, so you have a great opportunity to bring back to your life the mutual excitement.



We all love to feel loved, special, reconnected and valued.

We are all excited about emotional appreciation that has a great impact on building a high self-image and can work wonders in your relationship.

Allow yourself to meet the romantic side of you again and start bringing back to the love etiquette like kind words of appreciation, love notes every morning, small gifts accompanied by exciting greeting cards.

In other words: Allow yourself to get excited and thrilled.



For couples with children, it is said that the children have a clear tendency to duplicate, so love etiquette between the parents exposes them to an excellent role model.

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Step Three: Quality time with yourself

After over an intensive year of couple time, it is definitely important and even requested, to devote quality time to personal development and hobby development.

Make sure each partner produces personal quality time within your routine, whether it's a sport or a hobby development class.

Developing an independent identity will allow you to bring to your relationship a quality of mental resilience, a rich inner world and you will gain over-appreciation from your other half.



A stable relationship is affected by the self-image of each of the couple, so building the inner world within a relationship will contribute greatly to the couple's routine, the sense of personal space and the building of a high self-image and a sense of personal ability.

The corona era brought with it many reasons for extinguishing sexual production.

Couple in bed (Photo: ShutterStock)

Step Four: Do not give up touch

Have less sex? It's not just you. In a recent online survey of 1,559 adults about their intimate lives by the Kinsey Institute at Indiana University, more than 43 percent of participants reported a decrease in the quality and frequency of their sex lives since the onset of the plague.



The corona era brought with it many reasons for extinguishing sexual production amid worries about the future, uncertainty, occupational upheaval and even existential anxiety. Add to that the fact that the children have been at home all day and all the time and here you have the number one depressant for sexual desire.



It is time to bring the touch back into your life as a first step followed by sexual intimacy.

Maintain a touch of affection that includes hugs, kisses, a hand on the shoulder and even a hug and kiss when leaving and entering the house.

They have the power to restore intimacy and desire to touch.

Also, create sex opportunities and take responsibility for their occurrence.

Sex energy called libido has a significant effect on shaping a confident personality and building a high self-esteem.

Remember, when you come from love you are immediately charged with a tremendous amount of life energy that affects all areas of life.

Step Five: Celebrate your relationship and go out

Over a year you have been mostly at home so it's time to get back to fun and entertainment.

Even if there are small children in the house it is important to free up the time and resources for shared pleasures: go to a movie, a restaurant, a trip, live shows and parties.

Connect with the inner child and meet your happy side.

Step Six: Work in a team and prepare a couple activity plan

In the possibility of the team's perception of the relationship to strengthen and strengthen the relationship - moving from routine and spontaneity to planning will help you maintain the relationship and create an exciting and experiential reality. Start with a brainstorming session that will include a list of everything you feel like doing as a couple and as a family and then start setting and putting in a diary. Note that you say yes to opportunities and allow yourself new interests and experiences that you have not yet experienced.



Remember, every relationship and especially a relationship is like a bonfire. If you do not know how to ignite the fire, it will fade until it goes out.



Vered Grandir Fruchtman is a mental relationship coach and developer of the inner diamond finding model

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Source: walla

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