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Most important: 5 healthy breakfasts that will set the day for you

We have collected for you some nutritious and delicious ideas for simple and quick breakfasts, which will ensure a wonderful morning for all of us: from the meal that will help your digestive system to the one that will put enough protein in your body for training.

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• Breakfast

In collaboration with Danone

Thursday, 01 July 2021, 15:28 Updated: Sunday, 04 July 2021, 13:56

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(Photo: Gal Ben Zeev Studio)

Since we are children we are told that breakfast is the most important meal of the day, and as we research in depth the subject realizes how much truth there is in a sentence that for some reason every parent, everywhere in the world, is programmed to repeat over and over again. The first meal of the day may affect the level of energy, and the general feeling throughout the day. It is a meal that breaks the prolonged night fast, and gives the body its fuel for the rest of the day. Therefore, it is important that this meal not only be delicious - but also contain all the essential ingredients we need to succeed in any challenge.

So to make sure you consume a dish full of nutritional values ​​every morning, here are 5 breakfast ideas that will be both enjoyable and nutritious.

1. Climbing with Awareness: A Morning of Probiotics

What does it include? Activia yogurt, oatmeal and chopped fruit of your choice, to start the day with good bacteria and dietary fiber.

Why is it good?

This meal provides the body with a good dose of probiotics, from yogurt, and prebiotics, from oatmeal.

It is recommended to eat probiotic foods daily that may contribute to improving the balance of good bacteria in the gut.

But probiotics alone are not enough.

It is also important to consume prebiotic foods that help create an ideal environment for these bacteria to thrive.

Shani Arad, a Strauss nutritionist, explains: "Danone's studies have shown a positive effect in people who consumed Activia on a daily basis, already after three weeks. This effect depends on daily consumption and cannot be expected by one-time consumption. There are differences between people. There are some. They will feel the change after a week and for others it can take a month and there are those who will not feel the change either. "

(Photo: Gal Ben Zeev Studio)

2. For the gym: a morning of protein

What does it include? Wholemeal bread, tuna, hard-boiled egg, tahini and pickles, because sometimes the best choice is the simplest choice.

Why is it good? Most of us already know very well how important it is to eat enough protein every day. This is especially true if you plan to exercise of any kind throughout the day. At this meal you will find a hearty portion of protein, along with iron and other essential minerals that come from the tahini. The pickle also contains a certain amount of probiotic bacteria and other nutrients.

3. For people who do not have a minute: Morning Tu Go

What does it include? Green smoothie based on Activia yogurt, banana, one date and green leaves

Why is it good?

Most of the energy our body uses throughout the day comes from carbohydrates - and one of the best ways to consume carbohydrates is to enjoy refreshing fruits like banana and date.

In addition, the green leaves in the smoothie will give your body a respectable and most necessary dose of vitamins, minerals, dietary fiber and antioxidants.

And of course you will get your daily probiotic dose from the delicious yogurt.

(Photo: Gal Ben Zeev Studio)

4. For vegans: a morning of pampering from the plant

What does it include? Oatmeal, soy drink, sesame seeds and grated apple.

Why is it good? Lots of people in recent years are opting for a plant-based diet and are looking for alternatives that do not feel like compromise. This meal is perfect for them (and frankly, for everyone). The dish contains: soy drink, preferably without added sugar, sesame for energy boost and apple for dietary fiber, vitamins and minerals. Tip: The apple is best added at the end so that its values ​​are preserved.

5. For lovers of classics: a strong Israeli morning,

what does this include? Shakshuka containing eggs, tomatoes, onions and olive oil.

Why is it good?

There are not many foods that are connected in our memory to Israeli cuisine like shakshuka.

While this familiar dish is not always associated with health food - it certainly has high nutritional values ​​that are fun to take into account alongside how crazy we are just about shakshuka (arrange my wording).

These three main ingredients are foods that provide the body with proteins, vitamins and minerals.

In addition, the tomato contains a pigment called lycopene - it is a carotenoid that is also found in other red fruits and is considered one of the most powerful antioxidants known today.

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