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• Nutrition and diet

This is the biggest mistake we make in drinking water - and it must be corrected

Many people understand the importance of regular water intake throughout the day, however filtered water does not provide our body with the minerals it needs for a healthy lifestyle.

These can only be found in mineral water and it is important that they are of high quality and, of course, tasty.

Here are some things to know about the subject

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• Mey Eden

• mineral water

In collaboration with Mei Eden

Monday, 19 July 2021, 16:05 Updated: 16:35

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For athletes, mothers, students and basically - for everyone (Photo: PR)

Every man and woman who adheres to a healthy lifestyle learn to know well the difference between simple ("empty") and complex ("full") carbs and entrust them to consume only foods that do good to their body and help develop and build it.

But did you know that this is true even when we are talking about the most basic thing for us - water?

Yes, just like in food and even more than that, we have different types of water and only one of them helps us and our body in a full and correct way, and keeps it vital and fresh.

The reference is of course to mineral water.

What is the difference between mineral water and filtered water?

(Photo: PR)

In Israel, many people tend to drink so-called filtered water, which is based on desalinated water.

This water, as it is called, is filtered from metals and from all the various pollutants that may be present in the water and when we drink it to saturation, we know that the chlorine that is added to the tap water does not pass to us in a glass.

Because the water of the filtration facilities is desalinated water, they come without the important minerals, minerals that our body needs and that it does not produce independently.

Minerals that ... you guessed it - in mineral water.

The minerals in the water are formed in natural processes and are affected by different environmental conditions, with each mineral having a unique structure and properties that characterize it.

For example, the mineral water of Eden Water comes from the hard basalt stones of the Golan Heights and is packaged without human contact, which allows them to maintain a balanced and better mineral composition for our body.

Our body needs minerals (Photo: PR)

In mineral water you will find magnesium, which is essential for the functioning of the nervous system, skeleton, muscles and above all, the heart. Magnesium is also involved in protein-related processes, something that every athlete or trainee knows its meaning and importance and it helps in energy production processes and regulating blood pressure and blood sugar levels.

Calcium, which is essential for cardiovascular activity and bone and potassium building, which helps nerve and muscle cells function and helps maintain fluid balance in the body are integral parts of mineral water and it is important to drink plenty of water. Ultimately, minerals are the basis of our body and are essential in various chemical processes and in maintaining the salts, fluids and acidity of the body and a deficiency in them can lead to damage to health and the development of diseases. Or in other words: not really something worth neglecting.

Summer in Israel is not easy and the heat hits us every time we open the door and often inside the house as well.

Therefore, it is important to remember to drink as much as possible (and in any case, it is always better to drink water over sugary drinks), but as you probably understood so far, not all water is the same and besides the pleasure of drinking, it is important to have qualities and as tasty as possible. More and more throughout the day.

Every family needs mineral water at home, and as much as possible (Photo: PR)

So who should drink mineral water regularly? The simpler answer is "for everyone" of course, but there are population groups that will want to take care of it even more than others.

Athletes: In

strenuous exercise, we sweat a lot and can lose two gallons of water in just one hour. Obviously, we need to bring them back and studies have shown that consuming mineral water helps increase performance capabilities during activity and rejuvenates the body faster at its end.

Pregnant and lactating women:

During pregnancy, the volume of water increases by seven liters and drinking plenty of mineral water helps prevent edema, constipation, high blood pressure and urinary tract infections. While breastfeeding, almost all breast milk is made up of water and when the baby is breastfeeding, the mother needs more and more fluids and it is important that they are high quality and full of the right minerals.

Babies:

Even after breastfeeding, we want to slowly get our babies used to drinking water, but until the age of two they are not allowed to consume fluoride. The waters of Heaven are just right for them, as they are free of fluoride and silicates.

Students:

Drinking mineral water during school, no matter what age you are (yes, you too, the student who is already exhausted from preparing for the last test of the semester) helps maintain concentration and short-term memory, and increases cognitive abilities.

Weight watchers:

We started the article with a healthy lifestyle and empty and full carbohydrates, and their connection to mineral water - if you want to take care of your weight and start a diet or are in the process, know that drinking plenty of mineral water will help your digestion, satiety and metabolism. About your process.

The bottom line is clear - athletes, pregnant / breastfeeding women, babies, those who want to live healthy and in general, all need to drink water regularly throughout the day.

And whoever wants to give his body the best, who will drink mineral water, with a balanced, constant and stable mineral composition.

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