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6 cold and healthy drinks that are perfect for the hot summer - Walla! health

2021-07-20T18:11:08.930Z


Many cold drinks contain a lot of sugar. As part of the attempt to reduce calories, especially in the summer, we collected 6 healthy and delicious drinks that are suitable for the Israeli heat. All the details inside >>>


  • health

  • Nutrition and diet

  • Preventive nutrition

6 cold and healthy drinks that are perfect for the hot summer

Sometimes all we need on hot summer days is something cold to drink, but many drinks contain lots of sugar and calories - which can be detrimental to our health.

Fortunately, there are some healthy and cold drinks that are actually recommended to drink.

Here are some of them

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  • coffee

  • tea

  • juice

  • water

  • Soft drinks

Walla!

health

Tuesday, 20 July 2021, 06:27 Updated: 06:52

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We are already a little tired of writing about how hot it is outside, because just every week it seems that the Israeli summer is breaking new records and we no longer have a free cliché left to complain about the weather.

Still, the heat outside forces us to adopt some healthy rules of behavior to keep ourselves from a state of dehydration or heat stroke.

Between applying sunscreen, staying in the air conditioner in the hot hours and wearing a hat and sunglasses, one of the most important, if not the most important, things is to drink plenty of fluids.

The problem starts when we want to diversify the cold water and look for sugary drinks, like carbonated drinks or iced coffee.

These of course include a significant number of calories and sugar - which is harmful to health.

And yet there are some healthy and tasty, and especially cool, drinks that can relieve you of the hot summer.

Here are some of them:

Cold green tea

What's your cup of tea?

Cold tea (Photo: ShutterStock)

Green tea is a star in all studies and is found to be curative and effective in maintaining health, mainly due to the content of the active ingredient EGCG which is a powerful antioxidant that protects and fights cancer cells and helps in metabolism in the body.



Studies on the effects of green tea have found that it helps prevent heart disease, maintains a normal level and proper ratio of good and bad cholesterol, strengthens the immune system, balances blood sugar levels, cleanses toxins from the body and even helps rest and quality sleep.

In addition, green tea is considered effective in the weight loss process, and studies have found that 3 cups a day helps in weight loss and increases the metabolic rate.

Indian Lassie

An exotic drink that will remind you abroad. Lassie (Photo: Nimrod Saunders)

The Indian Lassie drink is especially suitable for the hot days of summer, when you just want to escape to an exotic and distant place.

And between us, who does not want?

In addition, lacy can also be used as a snack that takes less than five minutes to prepare and is easily digested.



The drink includes yogurt and fruit, like mango or banana, which means there is no real need to sweeten it with sugar.

The combination of yogurt - which offers a low fat content and lots of protein, calcium and probiotic bacteria, and the fruit - which is loaded with minerals and vitamins - is a desirable, not to say perfect, combination.

Probably in the summer.



Here's a recipe for Indian lassie

Green smoothie

1: 3 ratio in favor of vegetables.

Green smoothie (Photo: ShutterStock)

A good green smoothie should consist of vegetables and green fruits in a ratio of 1: 3 in favor of the vegetables.

In making the smoothie, the blender separates its ingredients and grinds them, so that it preserves the dietary fiber, enzymes, vitamins and minerals that are found in vegetables and fruits.

It is recommended to drink it immediately after its preparation in order to gain all these benefits.



The green smoothie contains plenty of vitamins and minerals depending on its ingredients and has a low caloric value, which helps maintain weight.

This is a great way to add to the daily menu green leaves like parsley, rocket, coriander and kale, which increase alertness and contribute to addictive animals and a feeling of lightness in the body.

Water with lemon

Strengthens the immune system while it most needs strengthening.

Water with lemon (Photo: ShutterStock)

Lemon is known as a refreshing addition to drinks and as a nutritional source of vitamin C, so it is commonly added to a variety of drinks such as tea, cocktails and juices, but it is enough to add it to a glass of hot water to gain health benefits that benefit the whole body.



The best way to drink water with lemon is in the morning when the stomach is empty, so you can get the most out of them in terms of their contribution to weight loss.

Other benefits put with lemon include are improving digestion, improving the appearance of the skin, strengthening the immune system and reducing the risk of cardiovascular disease.

Americano is cold

You choose what goes inside.

Cold coffee gif (Photo: Giphy)

A cold Americano with some milk (or no milk at all, if you ask us) is probably the healthiest choice of coffee for summer days.

Unlike all the aces or regular cold coffee, which are based on a lot of milk and sugar, the choice here what will go into the drink and what will not, is solely yours.

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Coffee contains powerful antioxidants that can contribute to the prevention of chronic diseases and recent studies have shown that drinking 3 cups of coffee a day even prolongs life.

If you insist on milk in your cold coffee, a milk drink made from almonds, cashews or soy can be a great substitute for cow's milk, and is good not only for vegans or lactose-sensitive people but for everyone.

Milk substitutes do not contain cholesterol, some contain fewer calories and contain very little fat.



In any case, in the summer, and in general, it is recommended to start the day with a drink of a glass of water, after which you can start the coffee routine.

Cherry juice

Improves sleep.

Cherry juice (Photo: ShutterStock)

Although the cherry season ends in early July, fortunately you can find all the berries frozen today, and you can make delicious and healthy juices and smoothies from them.

One juices as healthy there (especially for people who have trouble sleeping (and us, summer is not always an easy task) is the cherry juice.



The contribution of cherries hours of sleep is due mainly to the high content relative of melatonin - a natural antioxidant found in relatively high levels cherries and called "the hormone of the night" . melatonin is produced by the body in small amounts plays an important role in reflecting hours of darkness and the seasons, to the brain. during the night the body secretes larger amounts of melatonin in the blood, which causes the body to get tired, and during the day the quantities his blood decreases, causing alertness.



Hdbodbnim are also a source of Anthocyanins, which are the pigment that gives cherries their color are considered to be particularly powerful antioxidants that can help prevent chronic diseases.

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Source: walla

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