Food
Family Meal
Meal in one pot: flakes with chicken and vegetables that the children will devour
Orly Plai puts an end to the constant deliberation "What to prepare for dinner today?"
And prepares a quick meal in one pot for the whole family - pilaf flakes with chicken breast and vegetables in a sweet and sour sauce, which no child does not like
Tags
flakes
chicken
Kids meals
recipe
Orly Plai-Bronstein, in collaboration with Sugat
Monday, 26 July 2021, 07:49
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Babushka Productions
Meal time comes again and with it the constant question what do you eat today?
What do we cook that even the pickiest in the bunch will eat with pleasure?
What will we prepare easily and quickly in this exhausting heat?
After all, who among us has not learned about the flesh that the measure of standing in the kitchen over steaming pots, has no direct connection (in most cases) to the degree of excitement from a good lunch, especially among the little ones.
All the answers you are looking for are a recipe for this wonderful flake and chicken pot.
A quick alternative to the pop-up dishes that kids love so much.
The use of flakes makes the preparation even quicker and easier when everything is cooked together in one pot.
The sour sauce is sweet, especially popular with children.
So what are you still waiting for?
You have a ticking lunch.
For more meals that kids love
More on Walla!
Freedom-flavored snacks: polenta and corn pancakes
To the full article
You do not have to work hard to make them enjoy a delicious and nutritious guest.
Flakes and chicken meal (Photo: Afik Gabay)
Flake stew that kids love
Recipe By: Orly Plai-Bronstein
★
★
★
★
★
10 minutes work
20 minutes total
Easy to prepare
4 diners
Israeli
fleshy
meat
vegetables
Lunch
Children's recipes
kosher
All in one pot.
Pot of flakes with chicken and vegetables (Photo: Afik Gabay)
Conversion calculator
Ingredients
-
1 packet flakes (500 g)
350 g Chicken breast cut into small cubes
2 tablespoons oil
1 tablespoon soy sauce
1 onion, peeled and chopped
1 red pepper cut into small cubes
1 cup chopped white cabbage
1 cup corn kernels or green peas from the freezer
⅔2 boiling cups (650 ml)
Salt
For a sour-sweet sauce
4 tablespoons rice vinegar
3 tablespoons honey
½ As a chili sauce or a tablespoon of sweet chili
1 clove crushed garlic
1 cm of grated ginger root
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Preparation
How to make a flake stew with chicken breast?
1
Prepare the sauce:
Mix the sauce ingredients in a bowl.
It should be intense in taste.
Do not panic, it is going to boil with water and flakes that will moderate it, but taste and check that you did not overdo it with the spicy.
2 Heat a wide, flat pot with a tablespoon of oil and sauté the chicken pieces for about a minute or two until they turn white.
Add soy, stir for another half a minute and remove to a plate or bowl.
3 Add another tablespoon of oil to the pot and saute the onion and peppers for a minute or two.
4 Put the flakes in the pot with the peppers and onions and brown them slightly, bring back the chicken pieces (with the liquid drained from them) and add the cabbage and corn or peas, pour in the sauce and mix together so that its flavors are well absorbed.
5 Pour the boiling water and salt.
Bring to a boil, cover, lower the flame and cook for 6 minutes.
6 Turn off the heat, stir a little and serve.
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Conversion calculators
Conversion calculators
Volumes
From "litarchus" to "litarchus"
Weights
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