Always tired and exhausted? Four common and harmless causes - all of which can be dealt with quickly

2021-07-30T10:36:25.431Z

Those who sleep too little have to struggle with daytime sleepiness. But there are other possible reasons that are less obvious.

Those who sleep too little have to struggle with daytime sleepiness.

But there are other possible reasons that are less obvious.

Do you feel extremely tired by the afternoon at the latest? Do your eyes close and your concentration drops? Or do you just don't want to get going in the morning? Often exhaustion and tiredness are blamed on the weather. But not only people who are sensitive to the weather can react to changes in the weather with a lack of drive: There are also many other reasons why people struggle with fatigue.

Most of these are of no further concern, but there are signs that you should see a doctor.

This includes, for example, pronounced daytime sleepiness, which, among other things, can result in traffic accidents due to carelessness in traffic.

Chronic exhaustion, which makes it impossible to cope with everyday life, must also be clarified by a doctor.

Only this can rule out diseases such as fatigue syndrome, also called myalgic encephalomyelitis (ME), or sleep apnea.

Fitness survey

Often times, fatigue strikes not just in the evening, but also in the afternoon.

Four simple tricks to take away tiredness

But many healthy adults are also familiar with episodes that are characterized by listlessness and fatigue.

Most of the time, it is simple lifestyle changes that help

According to the Business Insider portal, this includes four measures:

Getting enough sleep
: The most important and most obvious tip for people who constantly feel exhausted.
Sleep needs are very different from one individual to the next: one can get by on six hours a night, the other needs at least eight.
According to the Techniker Krankenkasse, the following rule of thumb applies to the ideal length of sleep: Those who can work while sitting during long periods of time without getting sleepy have found their personal sleep quota.
Absorb enough nutrients and drink enough
: If the body lacks important nutrients or does not get
enough
calories, it runs on the back burner. The lack of energy is noticeable, among other things, through fatigue. Therefore, make sure you have a balanced diet or, in the event of a nutrient deficiency, seek advice from your doctor as to whether dietary supplements make sense.
Get moving
: Sedentary lifestyle can also make you tired, Ben Smarr, assistant professor of bioengineering and data science at the University of California San Diego, is quoted by Business Insider.
Just walking has an enormous effect, according to a study by the University of Georgia.
Even light training (e.g. simple walking) would reduce it by 65 percentage points for people who sit a lot and often complain of fatigue.
Reduce stress
: Stress can have a negative impact on the quality of sleep.
Affected people often have trouble falling asleep and are accordingly not well rested when the alarm clock goes off early in the morning.
Relaxation techniques such as autogenic training or meditation help to calm down.