health
I tried for 30 days the workout that everyone is talking about.
These are the results
Karin Arad hates spinning, in fact she hates spinning.
That's exactly why we sent her to this training to deal with these difficult feelings.
Happily she is back from a bastard, and the truth is we understand her - half an hour of training and hundreds of calories burned - where do we sign up?
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Fitness
sport
Karin Arad
Friday, 30 July 2021, 00:09 Updated: 12:41
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Let's close a moment in advance - sports are not fun.
Like, yeah, it's fun after the shower, it's fun after two months of four times a week when the ass comes back in place, and it's fun to tell people "yeah, obviously I'm exercising. I do kickboxing, ashtanga yoga and also a gym."
Besides, non-competitive sports or games, it just is not fun, and I have never been able to "get addicted" to it as I was promised.
Addicted to ice cream, on the other hand - easy kelly.
Anyone who has ever trained knows how almost impossible it is to get back to work, change into sportswear and leave home for training again - although I did for years, there was never a time when I did not have to forcefully scratch myself off the couch, convincing myself of how good I would feel Then, while refraining from walking around and coming home, defeated, at every step on the way to the institute.
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By the way, then it's really amazing.
The mood is better, the body is more collected, and you are happy with your determination, not to mention that it is possible to eat dinner without remorse.
And yet - each of us, if he had been given the opportunity not to exercise and still look great and eat what he wanted, would have chosen to stay on the couch and not move from it for the purpose of communal sweating in some basement.
And that's before 2020.
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Then the corona came and devoured the most delusional deck of cards ever, stuck us all in the house and closed the gyms.
At first we were all purposeful - everyone told themselves a different lie, from "beauty that there is free time to be with family", "great we have time to take projects", "great, for a year we want to tidy up the house", and ending with "there We have full time! Of course we practice every day - YouTube has it all, we will do the 100-meter rounds that are allowed around the house. "
Remember that?
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You probably also remember how fast this lie floated over the water like the last of the ruffles, and was quickly replaced by a full TV and even more carbs.
Until we finally gave up.
We subscribed to the profiles of body-positive gurus and began to tell ourselves that three chins is actually terribly beautiful for us.
It’s amazing to find that it’s much harder to spur yourself on alone, and move those two meters between the couch and the space in front of the TV to do some half-hour stretching class.
It's amazing how much less fun it is to do sports at zoom, without the camaraderie, without the atmosphere and without this little sense of competition.
A year or so and three extra pounds after, the world opened up and found that its formerly shapely occupants had become plump and slack muscle tone, and do not know what you guys but the first thing I did was start looking for a new gym, and so I got to this new and weird sport that Iris Friedman brought from abroad Intimate in Susan Dellal.
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"I saw this workout on Instagram and all sorts of places," says the proud owner of Upstate, the new type of workout that came to the country. .
The training was invented on the West Coast, the strange devices in the picture were invented for training football players in the 80s, thus creating an aerobic training that can be performed in an air conditioner, instead of running or pedaling on the spot, with bouncy music and instructor shouting instructions and fixing posters. And if it reminds you of spinning, it's because it's very similar - here too the legs and arms are placed on a kind of pedals, and here too there are some basic poses that make up the workout. The club atmosphere, music, and vibe are also reminiscent of a spinning class.
Reminiscent of spinning.
Upstate training (Photo: Shai Hanesb)
But I hate spinning, and I actually quite liked the climb, for several reasons:
Unlike spinning, here the whole body works - the arms, legs, core muscles and stabilizers, and higher intensity than spinning because of the posture - standing instead of sitting.
In addition, the workout is so woody and therefore also super effective (about 500 calories per hour - more than a bike and a wheelbarrow), that you do not need more than half an hour of it.
And that's a huge benefit for, well, almost all of us, and especially for me.
No matter how much I want to go to training, in this case the self-conviction is easier, because if I leave the house at ten to seven to get to seven, and at eight I am already back home after a shower, cutting a salad (who I work for. In addition to all the benefits of cardiopulmonary, aerobic and muscle training, the length of the workout alone makes the climb a workout worth investing in. Think what fun it is to look at the clock and constantly feel good, because it's just a minute away. After five minutes, there are only a few more minutes left. To the end of the first part of the lesson, which lasts 12 minutes of climbing, then go down to recovery and abdominal exercises on the floor for six minutes, and then the third part of the climb begins - another 12 minutes that end really, really fast. Social life for regular training, or vice versa.
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You can continue the evening without giving up social life for regular exercise.
Upstate Training (Photo: Shai Hanesb)
And this is exactly the time to join the climbing trend for the first time, because on August 11 Friedman launches its first challenge - four weeks of fitness challenge accompanied by a fitness trainer and nutritionist, in a closed group of up to 8 trainees, twice a week + free entry for two more times a week for especially daring.
The challenge includes one more super important thing, and that is building a personal menu by a nutritionist and accompanying a nutritionist along the way, including weekly weighing and measuring circumferences. The price - 450 shekels per month for the challenge, and you can also give up the nutritionist and just come and sweat with friends for only 300 shekels. Personally, I was not really careful about changing my diet, so the weight did not change too much, but what did matter to me was much more important than a few pounds more or less - the body is collected and more shapely, and the mood accordingly.
Suitable for anyone who wants to give the body a boost of start after two years of coverage, suitable for those who have a wedding for another two months and want to bomb, and is especially suitable for anyone who wants to live fit but also have a life to enjoy them.
For more details, click here.
It burns calories
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