health
psychology
Can not change personality?
This researcher claims that it is, and explains how
As we get older, our habits become established, the scratches become scars and it becomes harder to walk paths we are not used to.
But there are those who believe that if you want enough - you can definitely develop other qualities even in old age.
this is how it is done
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diet
brain
personality
Maor Moiger
Sunday, 22 August 2021, 09:01 Updated: 09:20
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One of Dr. House's most famous statements in the mythological series is "People Do Not Change." Art, a psychologist and expert in cognition and neuroscience, who has written several books that explain exactly how each of us can change ourselves.
Before we understand how he suggests doing this, we should understand what a personality is all about. Today there are various models that explain how to define a personality and one of the most common of which is called OCEAN. According to this model, personality consists of five dimensions:
Open-mindedness
- how much are we willing to adopt new experiences and ideas?
Conscientiousness
- How developed is our self-discipline and ambition?
Extraversion
- How sociable and need reinforcements from the environment?
Agreeability
- How much do we love a person and trust others?
Neuroticism
- How anxious and sensitive are we?
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To the full article
Each of these features is a scale that we are all ranked somewhere on.
Together they are called the "five great qualities", which in the eyes of many experts most reliably define our personality.
And those who understand this in depth, can determine accordingly the degree of career success, happiness and even, in the perception of some experts, the chances of longevity.
For demonstration purposes, there are studies that show that people who are less neurotic and more extroverted tend to live shorter but happier lives.
Between 30 and 50 percent of our personality components are genetic.
Illustration of a brain (Photo: ShutterStock)
Is personality genetic?
Well, this is a question that many experts are debating, and it is likely that these discussions will continue for many years to come.
However, Dr. Jarrett is surprising and claims that there are data that show that “between 30 and 50 percent of our personality components are genetic and passed on to us from our parents.
Of course it still leaves plenty of room for the effect of different experiences in our life personality. "
According to him, there are many factors that influence personality and shape it - not only in the first years of our lives as some psychologists believe, but all along the way. Among the events that shape clearly the personality can be found Things like marriage, divorce, serious illness, loss of job, parenting, social pressure and bereavement.
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In the past, many researchers believed that personality is a fait accompli that can not be overemphasized, especially after the age of 30. However, long-term studies published in recent years that have followed people for decades have determined that personality traits can certainly change throughout life - especially if done Special efforts to influence them.
First it is important to clarify - we are not going to present here some magical formula that will change your life from end to end effortlessly.
With all the knowledge accumulated today on the subject, experts still agree that as we get older - the harder it is to influence the personality that has formed.
According to Dr. Jarrett, this is because "many simply tend to get sucked into their regular habits and routines," but he believes that with the right attitude and determination, there is no reason we can not change certain lines in our personality - especially if they bother us or those around us. .
The microscopic virus that changed us all
One of the best proofs that personality can definitely be changed, is how events like the corona outbreak have affected people all over the world. The loneliness, the fear, the economic difficulties and the uncertainty certainly gave their signals even to those who did not believe that they could change at all.
One interesting study found, for example, that extroverted people who are defined as very sociable often found it difficult to meet the guidelines of isolation and social distance and thus became, sometimes for the first time in their lives, law-abiding citizens who rebelled against conventions and refused to comply with the law. Another study found that people who are considered introverted and quiet, often felt that they were flourishing in the new situation and surprisingly communicate more than before with family and friends in cyberspace.
Of course it is too early to assess how the plague will affect us in the long run, but many researchers believe that it certainly gives its signals about the character, personality and traits that define us.
Such events have the power to shape our personality, but as we will soon understand, this power is also in the hands of each of us.
The corona also gives its signals on our character.
Man vaccinated against Corona (Photo: Reuven Castro)
Less neuroticism, more open-mindedness: this is how it is done
Dr. Jarrett believes that neuroticism, self-confidence and open-mindedness are qualities that can certainly be influenced. For it to work, he believes, the desire for change must serve a significant value or an important goal. want it - has little chance of succeeding this to happen.
"For example, when you want to enhance the confidence to run a business better - certainly it has a good chance to work, because the goal here is very clear and powerful," he said, adding that has seen his people Who managed to do so when such a goal was in front of their eyes.This is also true for those who want to improve themselves so as not to lose their relationship or be better and more attentive parents.
To develop self-confidence, he suggests using the "if-then" law, which may enhance confidence and social skills: "For example, one may decide that if I am sitting on a train next to a stranger, then I must try to develop a conversation with him. Interpret anxiety that arises in social situations as excitement. " Of course such a thing will be challenging at first, but as with physical training, the more you practice it, the easier it will become.
Even when it comes to open-mindedness - the same principle will help bring about change. The more we actively enter new experiences into our lives, people with different opinions or experiences that we did not know before - the more our brain will open itself and subconsciously the flexibility that helps to improve life in all areas and facilitate them in a variety of ways.
In a review published in the journal Gerontologist of the prestigious University of Oxford, we examined no less than 31 studies and found that artistic activities such as painting, playing music or creative writing helped improve people's mental resilience, emotional intelligence and cognitive abilities.
And in addition to these important things, it has also helped improve brain function in a way that has reduced the risk of brain disease in old age.
Meditation is also a tool that has been extensively researched in recent years and has been determined, among other things, that it may make us less neurotic and improve the response to anxiety and stress.
An extensive review of scientific studies has found that meditation helps people to be more kind and a number of other studies have shown that it helps to improve other important aspects of personality like addiction, attention and concentration and self-awareness.
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