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The simple and ingenious trick that will help you stop thinking too much

An interpersonal communication expert explained how one can calm the mind from thoughts just by moving the eyes, and it is really easy and it also has a psychological explanation.

does it work?

7 million people watched it and got excited

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• psychology

• Thoughts

• brain

• Eyes

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Thursday, 26 August 2021, 00:01

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A psychological exercise that will help you stop thinking too much (@davidjpphillips)

Are you one of those people who takes a lot of time to think about a small detail in life and is also worried about small things?

Well, if you want to calm your mind down a bit, it turns out that there is a really simple trick to do it.

A successful Swedish coach and interpersonal communication expert, David JP Phillips, has managed to garner over 7 million views for a video he uploaded to Tiktok that he claims contains a psychological trick that helps avoid overthinking.

In the video, he explains how you can easily overcome overthinking through the look of your eyes: "Here's a simple psychological trick you won't believe works until you actually try it and it's simple, super simple," he said.

So what's the trick you ask?

He says you should just keep your eyes fixed and motionless.

More on Walla!

Eye contact: Why do we look away in the middle of a conversation?

To the full article

Watch his video

@davidjpphillips

Overthinking can be overcome… #holdyoureyes #ruminate #psychologicaltest #overthinkers #thinkingaboutsomanythings #expand #growthmindset

♬ Awakening - On Earth

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"Do not move your eyes, because in order for your brain to think and retrieve memories, the eyes have to move and if you do not move them, you will not be able to meditate as you normally do," he explained, "it is so powerful, you have to try it."

Thousands responded to this post and the majority were enthusiastic.

"Too bad it took me 37 years to know this!", One wrote, "My brain explodes, it works and that explains why people have a problem looking you in the eye when they lie to you," wrote another respondent

one of his followers who is a psychologist hurried to strengthen his words and wrote: he right.

I treat EMDR (re-processing and numbing through eye movements), and indeed the non-movement of the eyes minimizes the processing of the brain and unnecessary thoughts. "

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