6 healthy ten meals that can be sent with the kids to school - Walla! health

2021-08-30T08:37:16.731Z

What to put in your sandwich? With 6 of these ten meals your kids will eat healthy all week long: Moran Shtrum Certified Naturopath Introduces Healthy School Meals >>>

health
parenthood
Child nutrition

Returning to school

6 ten healthy meals that can be sent with the kids to school

The school year is upon us and with it the age-old question: what to put in a sandwich for children?

An expert offers 6 healthy meals (which is exactly one for each day of the week) that can be sent with the kids to school.

We have closed a corner for you

What to do with children who are terribly afraid of corona tests?

To the full article

Do not ask, put vegetables in them

- we usually ask the children: "What do you want?"

,"What do you want to eat?"

Consideration is great but at the same time try to create habits, even if you think there will not be a lot of jumps to the bargain.

Put chopped vegetables in the lunch box, in addition to a sandwich or natural yogurt delicacy and chopped fruits as a sweet snack between lessons.

Give them a chance to surprise you

- avoid making assumptions like "he will not eat it alive", true there are children with clear tastes and preferences, but taste is an acquired and changing thing, allow them to change their mind and not determine it from experience, they may surprise you.

You can also put chopped vegetables in a box without asking in advance.

Lunch box (Photo: Moran Strum)

"This child is me"

- it is common to see a parent with selective taste and a child who imitates his traces accurately.

Our children are similar to us in certain traits, but they are still separate and distinct personalities so avoid phrases like "we do not eat it" - your children are not you, let them find out and understand what they like about themselves.

"If I do not send him a snack he will remain hungry"

- a hungry child eats everything, that's a fact.

Direct them to create proper eating habits, such as a lunch box with a whole grain sandwich, fruit as a dessert and even walnuts that will maintain their level of concentration.

More on Walla!

This is the most effective method that will get your kids to eat vegetables
The number of children who are sensitive to gluten has doubled in the last 25 years
The mistake that many parents make is to make their children gain weight
Do not compromise on unsatisfactory sex: this is how you will improve performance - with an exclusive discount for the holidays

Play with food

- children and the truth that even adults, eat with their eyes.

Make sandwiches in unique shapes and faces from the food.

You can prepare breakfast before going to school or the sandwich to school in the evening, before bed and thus share the children in the work, so you will gain quality time with the children and also eat healthy foods, such as: red pepper face with omelet and vegetables decorate nose, ears, mouth And a hat.

Fast food = junk food

- True, it is much simpler and cheaper to feed children quickly with prepared and packaged products, but it is important to understand that most of these foods are processed until they contain no vitamins and minerals, but only a high percentage of fat.

Remember how much we as adults maintain the weight to look and feel better, they are no less equal than us.

So leave purchased breakfast snacks out of their lunch box.

Sabih that children love (Photo: Moran Strum)

Weekly menu - the winning lunch boxes

Sunday, Club Sandwich:

Make a square sandwich with an omelet and cut it into 4 small squares. Make one sandwich out of two sandwiches and tie them together or pin them together with a skewer. Add fruit and vegetables like kiwi and carrots in cool shapes to the lunch box. You can add sweet grapes and walnuts for a healthy dessert.

Monday, a lunch box that contains everything:

there is a sandwich whose eating will provide the body with complete protein. One that replaces the protein in chicken, fish and eggs. A combination of whole spelled wheat bread along with chickpea spread will provide the protein in question. Next to it you can combine 1/2 avocado and leave it in its peel so that it does not turn black and of course slices of cucumbers that will cool the body, yellow cherry tomatoes that will help normal vision and kiwi with a spoon to maintain and strengthen the immune system.

Tuesday, Sabih that children love:

Combine a small spelled pita with a quality tahini spread of whole sesame seeds, and refreshing vegetables instead of pickles and fries, such as raw cucumber, thin slices of carrot and crispy and fresh lettuce hearts.

You can combine with the lunch box fruit that the children love and thus upgrade their taste.

Go for tulips (Photo: Moran Strum)

Wednesday, a box of muesli a little different: there are kids who do not want or do not like bread, this meal is very suitable for them.

Put in a box of yogurt with a natural taste of 3% fat and in separate compartments 2 tablespoons of high-quality granola and fruit cut into small cubes.

It is important that you check that there is a seal between the cells and do not forget to add a teaspoon and ice cream over the yogurt.

Thursday, Bamba-flavored tortilla roll

: Spread on a tortilla with the addition of cereal, a spread consisting of a tablespoon of natural peanut butter that contains 100% roasted peanuts, a pinch of salt and half a teaspoon of honey.

The taste of the resulting spread is very reminiscent of Bamba and is still much healthier.

Combine with seasonal fruit like peach or nectarine.

Friday, a sweet Friday sandwich:

Eating sugars can impair the quality and ability of attention and concentration so we would prefer to avoid eating them on long school days.

Usually Friday is a short day so a sandwich with a sweet and favorite spread for most kids such as chocolate, can be a regular and sweet habit without compromising the quality of learning.