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Start with positive energy: Crazy energy snacks with ease - Walla! Food

2021-08-30T04:07:08.264Z


You control the ingredients. A recipe for 3 home-made energy bars for children, which are easily prepared. A homey and fun treat full of love to send with the child. For the full recipe >>


  • Food

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Start with positive energy: Crazy energy snacks are easy

If you are already sending them from home to school, at least put something better than you in their bag

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  • recipe

  • Recipes

  • Cereal

  • Energy bars

  • Children

Walla!

Food

Monday, 30 August 2021, 06:00 Updated: 06:45

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Positive and sweet energy.

Energy bars in 3 flavors (Photo: Alon Mesika)

Here it comes, in just a moment and all the children will return to the educational institutions.

Although a few days later the holidays begin and there is also the great apprehension that accompanies the opening of the year following the corona, but it is still great excitement for children and parents as every year, and some positive and sweet energy will not hurt here.



Just to raise the energies and also the sugar level,

Chef Amos Hayun

from the Rubida restaurant in Mazkeret Batya, a father himself to a child who will return to school this week and who has one of his specialties, is sweet, in three crazy and crazy recipes for cereal snacks.

More on Walla!

Small challahs for new beginnings: Keren Agam rolls

To the full article

A homey and fun treat full of love next to the sandwich.

Home energy bars (Photo: Alon Mesika)

You can make them all or choose just one.

In any case, they are easily stored in an airtight box in the refrigerator for up to two to three weeks, and you can send the children every morning with a homey and fun treat full of love next to the sandwich.



Note that

these are energy bars and not health bars, and yet when you make them yourself you know exactly what the ingredients are.

You can also replace the grains with recipes for your kids' favorite cereals or whole grain breakfast cereals in the same amount.

Breakfast cereals - cinnamon sticks

Recipe By: Amos Hayun, Walla!

Food

  • 10 minutes work

  • piece of cake

  • vegetarian

  • milky

  • desserts

  • Breakfast

  • Children's recipes

  • kosher

Breakfast cereals (Photo: Alon Mesika)

Conversion calculator

Ingredients

  • For caramel:

    • 1 cup sugar

    • ½ Buckwheat

    • ¼ Cow's milk

    • 50 grams of butter

    • From salt

  • For cereals:

    • 250 grams of cinnamon breakfast cereal

    • 50 grams of natural almonds

    • 30 grams of thin oats

    • 1 tablespoon sesame seeds

    • 20 grams of cranberries

To the conversion calculator

Preparation

How to make breakfast cereal - cinnamon sticks?

  • 1 Prepare the caramel: Heat a small pot over a high flame.

    Add the sugar and water and wait until the sugar gets an amber color of caramel.

    Only then mix until a thick caramel is obtained and remove from the heat (as soon as the sugar changes color, the caramel darkens very quickly - note that the sugar does not burn).

  • 2 Carefully add the milk, butter and salt while stirring until a uniform mass is formed.

  • 3 Add the rest of the ingredients to the caramel.

    Stir until incorporated.

  • 4 Pour the mass into a 15X30 cm pan lined with baking paper, place on top of additional baking paper and flatten the mass with your hands.

  • 5 Refrigerate for an hour to set.

    Remove and cut to desired size.

    Breakfast cereals (Photo: Alon Mesika)

Breakfast cereals - Trix

Recipe By: Amos Hayun, Walla!

Food

  • 10 minutes work

  • piece of cake

  • American

  • vegetarian

  • milky

  • desserts

  • Breakfast

  • Children's recipes

  • kosher

Breakfast cereals (Photo: Alon Mesika)

Conversion calculator

Ingredients

    • 250 grams of Trix cereal

    • 300 grams of white chocolate

    • 50 grams of butter

To the conversion calculator

Preparation

How to make breakfast cereal - Trix?

  • 1 Melt the white chocolate and butter in the microwave in pulses of 20 seconds - heat, mix and reheat until smooth.

  • 2 Mix the cereal with the white chocolate.

  • 3 Pour the mass into a 15X30 cm pan lined with baking paper, place on top of additional baking paper and flatten the mass with your hands.

  • 4 Refrigerate for an hour to set, remove and cut to desired size.

Breakfast Cereals - Crunch

Recipe By: Amos Hayun, Walla!

Food

  • 20 minutes of work

  • Easy to prepare

  • American

  • vegetarian

  • milky

  • desserts

  • Breakfast

  • Children's recipes

  • kosher

Breakfast cereals (Photo: Alon Mesika)

Conversion calculator

Ingredients

    • 300g Crunch Breakfast Cereal

    • 300 grams of milk chocolate or dark chocolate

    • 50 grams of butter

To the conversion calculator

Preparation

How to make breakfast cereal - crunch?

  • 1 Melt the chocolate and butter in the microwave in pulses of 20 seconds - heat, mix and reheat until smooth.

  • 2 Mix the cereal with the chocolate.

  • 3 Pour the mass into a 15X30 cm pan lined with baking paper, place on top of additional baking paper and flatten the mass with your hands.

  • 4 Refrigerate for an hour to set.

    Remove and cut to desired size.

More dessert recipes

  • Yeast pastry filled with chocolate

  • In a speck of mascarpone and nectarines

  • Sugar and cinnamon rolls

  • Dawn Chocolate Brioche

  • Sweet rolls with tahini and honey

  • Roasted berry cheese

  • A donut of novels

  • Apple cake without substitutes

  • Hungarian access

  • Banana pudding like that of Magnolia Bakery

  • Carrot and orange muffins

  • Blinches filled with malabi

  • Pastry puff pastry with strawberries

  • Oatmeal pudding

Conversion calculators

Conversion calculators

  • Volumes

    From "litarchus" to "litarchus"

  • Weights

    Kggramkggram

  • temperature

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Source: walla

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