health
Nutrition and diet
This popular diet can also save your sex life
It is considered one of the healthiest and most recommended diets in the world, and now a new study presents interesting findings on the link between a Mediterranean diet and improved sexual function, especially for men of this particular age.
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Mediterranean diet
diet
Diets
Erectile Dysfunction
Sexual function
Blood Pressure
Hypertension
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health
Thursday, 02 September 2021, 11:15
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Many crowns have already been linked to the Mediterranean diet, and further studies that continue to examine its health effects continue to reveal additional benefits and reasons to stick to it.
This diet, based on a menu that contains whole grains, healthy fats and a large variety of fruits and vegetables and is relatively low in dairy products and red meat, is considered one of the healthiest diets.
Past research has already established its contribution to prolonging life expectancy, reducing the risk of cardiovascular disease and also to certain types of cancer, diabetes, dementia and more.
Now, a new study finds that the Mediterranean diet is also beneficial for bed function, improves blood circulation in general and also specifically for the penis and is also linked to higher levels of testosterone.
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A Mediterranean diet can prevent dementia and memory loss
To the full article
"In our study we found that the Mediterranean diet was associated with better physical abilities, healthier arteries and better blood flow, higher testosterone levels and better erectile function," said researcher Antancius Engels.
"Englis presented his research findings at the European Cardiology Association's annual conference - ESC 2021." It seems reasonable to conclude that this diet improves physical fitness and sexual lobes because it increases blood flow in the blood vessels and prevents the drop in testosterone levels that is typical of middle-aged people, "added Anglis. Who led this study.
Rich in healthy fats and relatively low in dairy products and red meat.
Mediterranean diet (Photo: ShutterStock)
Infertility can have several causes, the most common of which is a problem with the blood supply.
The ability of the small blood vessels to dilate and supply larger amounts of blood to the penis is impaired, and this does not allow the penile tissues to harden enough.
Often, impaired vasodilation is a result of high blood pressure.
In fact, hypertension doubles the chance of getting an erection problem.
A blue pill or a change in diet?
Throughout history, various and strange remedies have been found for this common problem: the ancient Egyptians were helped by the hearts of crocodile babies, the Greeks threw their jaws at dried beetles, in the Middle Ages hunted witches for this reason (who said casting and did not receive?), And today?
You've probably heard of the blue pill (Viagra and the like).
Quite a few studies have already shown that sticking to the Mediterranean diet helps lower high blood pressure - so can it also be beneficial for sexual dysfunction?
This is exactly the question that formed the basis of the new study.
To answer this, the researchers recruited 250 volunteers, middle-aged men who suffered from both of these problems (hypertension and sexual dysfunction), and performed an assessment of their diet, fitness, testosterone level and vascular health.
In addition they performed an assessment of the severity of the problem in their sexual function.
You really have nothing to lose.
Man and woman in bed (Photo: ShutterStock)
Their results seem quite convincing: a more devout adherence to a Mediterranean diet has been found to be associated with better ability to increase blood flow, higher testosterone levels, and less vascular stiffness.
And the highlight: Men who ate this diet had better erectile dysfunction and less severe dysfunction.
"The findings suggest that the Mediterranean diet may help preserve some parameters of vascular health and quality of life, which are especially important for middle-aged men who suffer from problems of both high stress and sexual function," said Engels.
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The findings nevertheless need to be understood in the right context, as this is a study that shows correlation rather than causality.
It is not inconceivable that people who adhere to a Mediterranean diet enjoy better overall health, even in other parameters not examined in this study, and these too may affect sexual function.
And yet, the conclusion that the Mediterranean diet has some effect on sexual dysfunction problems is not unfounded and is even very plausible given the high weight that vascular health has on these problems.
The benefit of the Mediterranean diet for the function and health of blood vessels has been well established in a variety of studies, as has the link between hypertension and impotence.
Any step that can help lower blood pressure will probably also benefit bed function.
And besides, with so many proven benefits, there is almost no reason not to try it and give it a chance to help you in this area as well.
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