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Peanut Butter for Insomnia and Alcohol Wipes for Nausea: Doctor Recommends "Health Tricks That Really Work"
Dr. Anthony Ion shared health tricks he said "really work," including a teaspoon of peanut butter for a quick nap and alcohol wipes for nausea
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Nausea
Sleep
Insomnia
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Wednesday, 08 September 2021, 23:46
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Methods to get rid of nausea and insomnia (tiktok.com/@tonyyounmd)
Suffering from nausea, stress or lack of sleep frequently?
Dr. Anthony Ion, 48, of Detroit, has some grandmotherly remedies that he says "really work." In the ticking video, he touched on each of these issues and suggested ways to deal with them.
Dr. Ion shared the tips in a video called "Physical Tricks That Really Work" and went viral with 3.3 million views on Tiktok. He also shared the video with his 795,000 followers on Instagram. The Certified Plastic Surgeon - known as "America's Holistic Plastic Surgeon" His trick list is a method to get rid of nausea.In the video he said: "Branch an alcoholic wipe.
He is right: A 2015 study published in the Annals of Emergency Medicine found that inhalation of isopropyl alcohol vapors reduced nausea by more than 50 percent compared to other drugs, including anti-nausea drugs given to chemotherapy patients. The researchers did not find a clear explanation for this, but said it may be a "disturbance of the sense of smell", or a distraction from the feeling of nausea, meaning that the same effect may be achieved with other strong odors.
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Dr. Anthony Ion demonstrates (Photo: screenshot, tiktok.com/@tonyyounmd)
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His next tip, which may be helpful for insomniacs, is to try a teaspoon of peanut butter before bed.
Dr. Ion said, "Peanut butter contains tryptophan to help you fall asleep." Indeed, studies have found that the amino acid tryptophan is one of the substances involved in serotonin production in the brain that makes it easier to
fall asleep. Ion, you just have to "rock your head from side to side a few times."
He said: "It will soothe your neck and make your arm come back to life."
The doctor ended the tips with a quick tip for dealing with stress: "Try to close your eyes, inhale in a count of four and then exhale out to a count of eight. Do this a few times and you will feel much better," he said.
Watch all his tips:
@tonyyounmd
Body Hacks that actually work!
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♬ Pieces (Solo Piano Version) - Danilo Stankovic
At the end of the video, the doctor asked his followers to hear their opinion and they had a lot to say.
On the alcohol trick, one wrote: "It helps, I tried it myself. I also found that drinking chamomile helps a lot to relax before bed and helps me fall asleep faster."
Another was skeptical: "An alcoholic wipe will remind me of all the times I've vomited vodka in my life. Maybe in my case it will help less."
Many admitted that they were going to try the peanut butter trick the next time they had trouble falling asleep, however others indicated that they were allergic and would be happy to get substitutes from the doctor.
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