• Food

• Cooking

Fasting on a padded stomach: recipes for a break meal

The most important meal of the year is of course the intermittent meal, so we have collected five recipes for you - easy, nutritious and most importantly satisfying, that will help you get through the fast safely, an easy and beneficial fast that will be

Tags

• recipe

• stuffed chicken

• Tomatoes

• Legumes

• Pre-fast meal

• Yom Kippur

• Torte cake

Walla!

Food

Sunday, 12 September 2021, 08:35

• Share on Facebook

• Share on WhatsApp

• Share on general

• Share on general

• Share on Twitter

• Share on Email

0 comments

A link that will help you survive the fast (Photo: Dror Einav)

Another year has passed and Yom Kippur is upon us.

So if you forgot how to get through the fast easily, here are some tips and recipes for the most important meal of the year.

- Remember to eat a few small portions of carbohydrates on the morning of the fast (which will give you available energy).

- Remember not to overfill the intermittent meal and make sure that the meal includes proteins (which cause a feeling of satiety), carbohydrates (preferably full of course) and vegetables.

- And most importantly: drink plenty of water.

And now for the recipes - easy fasting!

Mark Gundi (Photo: Nimrod Saunders)

Gundi soup

Chef Guy Gamzo prepares with his mother Rachel, a classic Persian dish that is a sheer delight.

The gondi patties are easy to prepare, satisfying and do not leave a heavy feeling and the delicious soup adds the necessary fluids to a light fast.

A recipe for Gundi soup

Makuda, potato pie and roasted vegetables (Photo: Dror Einav)

Makuda - Roasted potato and vegetable pie

A comforting and delicious combination of mashed potatoes and oven-roasted vegetables.

The recipe is easy to prepare and can serve as a great starter for a break meal.

Recipe for Mekuda

More on Walla!

Food

A recipe for chicken soup with kneadlech

To the full article

Tomatoes stuffed with rice, buckwheat and pine nuts (Photo: Studio Celis)

Tomatoes stuffed with rice, buckwheat and pine nuts

A colorful and beautiful dish by Phyllis Glazer, for tomatoes stuffed with legumes and quality carbohydrates.

You can also make a smaller amount of tomatoes than the one written in the recipe and use the filling to fill other vegetables or as an addition to the main course.

A recipe for tomatoes stuffed with rice, buckwheat and pine nuts

Chicken stuffed with beef (Photo: Afik Gabay, Afik Gabay)

Chicken stuffed with beef

Chef Avi Levy prepares an impressive, satisfying and festive dish of whole chicken stuffed with meat, fried onions and garlic.

A dish that will get you a full stomach for the whole fast.

A recipe for a chicken stuffed with meat

Cake cake (Photo: Nimrod Saunders)

And something sweet to finish - Tamar Kapilansky with a recipe for a soft and airy torte cake that is served with a cup of hot tea at the end of the intermittent meal, and is possible immediately after the fast.

Recipe for a tortilla cake

• Share on Facebook

• Share on WhatsApp

• Share on general

• Share on general

• Share on Twitter

• Share on Email

0 comments