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After the fast: 5 recipes for a quick and easy meal
The Yom Kippur fast was over and we broke up with a drink and something sweet.
But what do you eat now?
Get ideas for 5 quick and nutritious meals that do not burden the body
Tags
fast
Yom Kippur
recipe
Shakshuka
pasta
Hummus
soup
flakes
Walla!
Food
Thursday, 16 September 2021, 19:19
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The closing prayer of Yom Kippur is over and after wetting the dry throat with a cool drink or maybe an herbal infusion and regaining some energy with some dried fruit and cookies, it's time to think about what we will prepare to eat.
As we mentioned in the tips for light fasting, even breaking a fast should know how and it is recommended to wait about an hour before eating a meal.
This is exactly the time to prepare something light that does not require much preparation time nor will it weigh on the body.
More on Walla!
Sirloin with pumpkin and honey of Chen Mizrahi
To the full article
The most delicious there is.
Shakshuka is as simple and good as ever (Photo: Nimrod Saunders)
Original Shakshuka
The favorite rattle is a great meal after fasting.
Light, tasty and with a portion of protein thanks to the eggs.
Serve it with a fresh vegetable salad, tahini and bread and you are ready.
The simplest and most delicious recipe, because long before the intricacies and upgrades, was the authentic shashlik with minimum ingredients and maximum flavor.
Enter the full recipe for the most delicious original shashlik
Southern Italian meal in an instant.
Pasta with canned chickpeas (Photo: Walla !, Matan Chopin)
Pasta with chickpeas and mushrooms
There is nothing like a pasta dish for a quick and satisfying meal, but it can also easily be turned into a more nutritious meal.
Pasta with legumes is not a common dish in the country, but in southern Italy - in areas like Puglia, for example - it is very popular.
Giving Chopin uses canned chickpeas to shorten preserves and also their liquids for the sauce, which are rich in protein.
Along with mushrooms and leeks, a fast and no less nutritious meal is obtained, to fill the body with new energies.
Put in a recipe for pasta with chickpeas and mushrooms
Patented tortilla quiche stuffed with cheese (Photo: Alon Mesika)
Agile tortilla quiche stuffed with cheese
10 minutes work, 20 minutes baking and you have a tortilla quiche stuffed with cheese for a quick dinner.
Ines Shilat Yanai proves that sometimes a shortcut is a justified hit.
So if you still feel energyless but fantasize about some rich and delicious cheese quiche for after-fasting dinner, this is the recipe for you.
Enter the recipe for a quick tortilla quiche stuffed with cheese
Quick tomato soup with flakes (Photo: Nimrod Saunders)
Tomato soup with flakes
Soup is a great way to get fluids and energy back into the body, but if you have not prepared soup in advance it is not certain that after fasting you will have the strength to really start cooking and setting up pots.
Before you get sucked in, that does not mean it is not possible.
Orly Plai in the recipe for a quick, rich and delicious tomato soup and the biggest treat - flakes are added to this soup, which makes it even tastier and more fun for the children.
We will see the boy who refuses the soup with flakes.
Put in the full recipe for tomato soup with flakes
Really not just an addition.
Majdara which is a complete and nutritious meal (Photo: Nimrod Saunders)
Majdara from the dreams
Majdara has it all - legumes, rice and most importantly lots of sweet fried onions which is the secret of taste.
Majdara can be used as a side dish but it can also be used as a satisfying and nutritious meal on its own, without requiring much work.
Tamara Aharoni's recipe for Majdara has a lot of onions as required, but also a very generous addition of fresh herbs - coriander, dill and also green onions that are cooked with the rice and give it a great aroma.
Along with the black lentils and fried onions, Majdara from the dreams awaits you.
Enter the recipe for Majdara from Tamara Aharoni's dreams
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