Do you need to exercise in the morning? 5 easy exercises to start the day with - Walla! health

2021-09-19T05:47:07.511Z

Did you get up in the morning and you feel you have to train hard today? Here are 5 things you can do instead of a full workout, and will charge you with energy to start the day with

health

Do you need to exercise in the morning?
5 easy exercises to start the day with

Did you get up in the morning and you feel you have to train hard today?

Everything is good, it happens to everyone.

Here are 5 things you can do instead of a full workout, and will charge you with some energy to start the day with

This is the amazing thing that one avocado a day can do to your weight

To the full article

1.Tension

Gentle stretches provide a gentle stimulus that helps the body and brain to gradually awaken.

Stretch your arms over your head and look up and then go down vertebra after vertebra, until your fingers touch the floor or toes.

Let the head and neck be relaxed downwards.

Gently bend one knee and straighten the other, then switch between them.

Repeat this several times - for a deeper stretch of the back thigh muscles.

Here are some stretching exercises that everyone should know how to do

Help the body and mind to gradually awaken.

Woman doing stretching (Photo: ShutterStock)

2.Heating

Okay, we understand that full training is great for you this morning.

It is possible to make do with heating.

A few minutes of resistance exercises with your body weight, at a moderate intensity and at a leisurely pace.

Squats, for example.

If you do them at a moderate pace, you will exercise the thigh, buttocks and core muscles.

If after you finish them you will feel that you have more to give, perform exercises that will also help warm up your nervous system, which is responsible for the synchronization between the brain and the body.

Something like a few minutes of fast running in place, or jumps.

In any case, always start your morning workout gradually, especially if you are after a hard night.

3. Mobility

Another good way to start the day is with movement exercises - rotational movements of the hip joints, pelvic raises or squats.

Also, perform movements that expand the range of motion - gradual hand rotations - wrists, arms, shoulders and more.

These are exercises after which you will feel that your body is a little less 'squeaky' when you get out of bed in the morning and in addition, improving your range of motion will also improve your abilities in future training and reduce the risk of injuries.

4. Yoga

Yoga is a light and lovable workout that is easy to adapt to different levels of intensity and skill.

It works on the whole body and also includes breathing and concentration exercises.

Yoga is very endearing to many fitness trainers who consider it a perfect morning workout.

It stretches the muscles, works on range of motion and also on the connection between the brain and the body - so it pretty much marks a ‘V’ on all the important sections at the beginning of the day.

On a morning devoid of energy or time, you can totally settle for a few repetitions of 'Dog Looking Down' or 'Dog Looking Up'.

Who doesn't love yoga in the morning?

Two women in yoga clothes (Photo: ShutterStock)

5. Walking

Is it too hard for you to get up in the morning straight for a run or a vigorous bike ride?

All is well, grab a bottle of water and headphones and go for a short walk around the neighborhood.

Even if you do not burn a lot of calories, you are still moving your body, helping the energy to start pumping into your veins and extracting bones and muscles.