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• Nutrition and diet

Especially now: 3 vitamins and minerals we must, and the right way to consume them

Vitamin C, vitamin D and zinc are known to strengthen our natural defenses and this has greater significance than ever these days and with the winter approaching slowly.

Instead of chasing inaccurate supplements or dosages, SupHerb presents you with the right and simple solution - one capsule that will provide you with everything

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• Vitamins

• zinc

In collaboration with SupHerb

Sunday, 19 September 2021, 09:40 Updated: 10:25

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Unfortunately, we have been facing shaky health challenges for a long time.

At the same time, summer is starting to end and the cold season is approaching.

This combination raises in many people the thought and need to strengthen their immune system, to help the body be as ready and strong as possible for the various challenges it faces.

Our immune system is very smart and knows how to fight and fight whoever is trying to harm it, but of course we too can contribute our share, whether it is maintaining hygiene, masks and social distance, issues that have become part of daily discourse in the last year and a half.

But not only that, taking vitamins and minerals, which have been researched and found to be effective and contribute to the immune system, is just as important.

In this area, it is worth noting two vitamins and one mineral, which we are very worth adopting, especially these days:

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Vitamin C contributes to the functioning of the body in general and to the strengthening of the immune system in particular (Photo: ShutterStock)

Vitamin C

- You have probably heard of vitamin C, which is found in certain vegetables and fruits (citrus fruits, red peppers, sweet potatoes, strawberries, etc.) and nutritional supplements, with the help of which you can increase the amount of vitamin the body receives, to keep it balanced throughout the year.

Vitamin C contributes to the functioning of the body in general and to the strengthening of the immune system in particular and it is especially important to strengthen it during the winter.

Epidemiological investigations have found an association between vitamin D deficiency and a negative effect on infection and morbidity in respiratory infections (Photo: ShutterStock)

Vitamin D

- A guideline document issued by the Ministry of Health about a year ago stated that vitamin D is essential for strengthening the immune system.

Epidemiological investigations have found an association between vitamin D deficiency and adverse effects on respiratory infections and morbidity.

Therefore, the recommendation is to take 800-1,000 IU vitamin D per day for normal weight people, and 2,000 IU per day for overweight people.

As the sun goes down and winter approaches, this recommendation becomes especially significant.

Nuts are a great source of zinc (Photo: ShutterStock)

Zinc

- Zinc is a mineral involved in various biological processes in the human body and is important for the activation of many enzymes, which help the proper functioning of the body's systems. Lack of zinc intake, which can be found in meat, legumes and nuts for example, can damage the immune system and leave the body weak in the face of winter. In contrast, zinc supplementation may contribute to faster recovery, especially in old age.

So we have the three main components and as mentioned, you can find them in different food products or consume a few pills and supplements every day, but why not choose the simple, convenient and of course, most accurate solution, one that provides you the triple protection for the body's natural warrior?

Just for this need, Superherb has launched a product that combines vitamins C and D with the addition of zinc.

The capsule combines the 3 most prominent and researched components of the period in one capsule and in precise doses, ideal for you.

That way, you do not have to waste time chasing dosages and several different supplements, just take one capsule each day.

A simple, easy and convenient way to get all the benefits of vitamin C, vitamin D and zinc together.

* The product is kosher under the supervision of the Badatz of the Haredi community and is suitable for long-term use

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