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In the morning or in the evening, short or long?
Myths about a shower that it's time to shatter
A quick shower is better than a long one?
Cold is better than hot?
And don't you really have to take a shower every day?
Experts dispel myths pertaining to our shower routine and sort out rumors
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shower
skin
Bathroom
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Sunday, 26 September 2021, 23:22
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How many times a week is it recommended to take a shower to stay healthy?
("Story in a Minute" system)
Google's monthly search data shows that many of us are unsure of the correct frequency for a shower, wondering about the potential benefits of cold water for the body, and debating between a quick shower in the morning and a long one in the evening.
At Sanctuary Bathrooms we have contacted a number of health professionals to help shed light on our shower habits - and it turns out that to this day we have not really showered properly.
A quick shower is better than nothing?
If you are one of those who knocks a quick shower in the morning before you go to work, you should consider changing this habit.
Abbas Kanani, a pharmacist at Chemist Click, claims that a quick shower is not effective for our skin.
"When it comes to shower time, 8-10 minutes is usually enough to thoroughly moisturize and cleanse the skin," Abbas said.
On the other hand, even a shower that is too long is not recommended: "A long shower, especially a hot one, can remove its natural oils from the skin and cause it to dry out," he adds, "to preserve the moisture in the skin after the shower, use a moisturizer."
Take time in the shower, but do not overdo it (Photo: Giphy)
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What is the recommended frequency for a shower?
Actor Ashton Kutcher recently revealed that he and his wife Mila Kunis wash their children only "when they see the dirt on them". They, too, are in no hurry to take a shower: "I wash my armpits and groin every day. That's enough," Kutcher said in a podcast by his friend Dex Shepherd.
Kutcher, you are wrong and misleading. Hygiene experts recommend a daily shower - on all parts of the body - to prevent the formation of bacteria. Abbas explains: "Sweat can cause fungal infections, stains and bacterial buildup. You must wash your feet thoroughly because accumulation of sweat can cause fungal infections in this area. You should also rinse your buttocks well to get rid of small particles of feces. Your navel is a bit out of place. It's clear where moisture can cause bacteria to build up. Also list the area behind the ears, as the mammary glands collect sweat and release milk that causes dirt to build up. In conclusion, go for a comprehensive daily shower,But once a day is definitely enough. "
More on Walla!
Hard to watch: A woman revealed what happened to her legs after she was "accidentally" 16 hours in the bath
To the full article
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A post shared by Ashton Kutcher (@aplusk)
Is washing the face in the shower effective?
Seemingly it is conceivable that we wash our faces with soap when we are in the shower, but it turns out that it is totally better to do it in the sink.
The reason is the water temperature - most of us will use hotter water in the shower than we use in the sink.
Dr. Sasha Dahwat, a dermatologist consultant at Stratum Clinics, suggests: “Avoid showering with too hot water, as it can lead to dry skin and inflammation.
The top layer of the skin, the epidermis, is the vital function of the skin barrier: the first protection of your body to the outside world.
Compare that to a brick wall.
Too aggressive skin cleansing is actually self-harm in this brick wall.
If your skin is red, flaky, dry or sensitive after the shower, it urges you to reduce your routine.
"Especially if the brick wall of the skin is already damaged, talk about aging skin, the effects of UV radiation or skin defects such as eczema."
Do not overdo it with hot water (Photo: Giphy)
Is a cold shower better than a hot one?
Since many health centers recommend bathing in water at low temperatures to relax and improve our blood circulation, it is not surprising that there are thousands of searches every month about the potential benefits of cold water for our bodies.
Sports consultant Hannah Sims claims: "Cold water is good for you because it increases blood flow, builds the superficial blood vessels and maintains a more vigorous work of the deep blood vessels to maintain the ideal body temperature."
Cold water will help you wake up faster (Photo: Giphy)
"Plus, mentally it helps stimulate the body, especially when it's the first thing you do in the morning. Cold water will help you wake up faster than a hot shower," Hannah adds, "It can also help reduce the need for caffeine. It can also relieve stress. "By lowering the levels of cortisone, which is the hormone of physical stress. It will give you a much calmer feeling."
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