25 cups of stimulant a day - how much coffee is really healthy?

The first cup in the morning, then the second in the office, the third in the afternoon and a decaffeinated coffee after dinner, that adds up to a lot - is that healthy?

There is a constant discussion about whether coffee * is good or bad for the body. A recurring, almost timeless discussion that leaves us with a new perspective on the popular hot drink every time. First read everywhere, you should definitely reduce coffee, even avoid it as best as possible. Because coffee causes an inner restlessness, excessive adrenaline, nervousness, sleep disorders, gastrointestinal complaints. Headache and addictive. Then it is suddenly considered a magic potion again, which can reduce the risk of diabetes, protect the skin from cell damage and the teeth from tooth decay. In addition, the pick-me-up should be good for the brain, strengthen concentration and stimulate the metabolism. But what is it now, healthy or unhealthy? And how much coffee is too much coffee? Read more about

and its

.

Also interesting:

How Much Coffee is Healthy?

Coffee lovers can breathe out again, because as the result of a study by Queen Mary University in London, it also affects

an

, other than previously thought,

on the

from.

According to the researchers in the said study, you can

drink

up to

without the coffee promoting the stiffening of your arteries.

Read on here:

Anyone who drinks so much coffee should be able to protect their liver from alcohol damage.

In conclusion, it can be said that you don't have to avoid coffee because of its supposed harmful side effects any more than you should drink it because of its health-promoting ingredients.

Just

for taste and, as with anything in life, in moderation.

If you feel that your body is reacting poorly to your caffeine consumption, you should probably still consider cutting it down.

If not, sit back and relax and enjoy your cup of coffee.

 *