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What helps against dry nasal mucosa: Six ToDos that moisten the nose

2021-10-15T15:10:32.350Z


A dry feeling in the nose is not only unpleasant, but also promotes flu-like infections. The best way to prevent this - also with a nasal spray.


A dry feeling in the nose is not only unpleasant, but also promotes flu-like infections.

The best way to prevent this - also with a nasal spray.

Low temperatures and dry heating air are not good for our mucous membranes.

The combination ensures that the eyes and nose dry out, which tarnishes well-being and even promotes illness.

Our mucous membranes play an essential role in fighting viruses *.

In the mucous membranes of the nose, eyes and mouth there are certain antibodies (immunoglobulin A (IgA)) that intercept pathogens and prevent them from penetrating further into the body.

As the Deutsche Apotheker Zeitung (DAZ) further reports, the nasal mucous membrane must be covered with a thin film of liquid in order to maintain the protective barrier against potential pathogens.

Viruses have an easier time if the nasal mucous membrane is too dry.

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Moisturizing the nasal mucosa: the best home remedies

But how do you manage to keep your nose moist and healthy?

The easiest option is to use moisturizing nasal sprays that are simply sprayed into your nose.

The DAZ recommends using these primarily in air-conditioned and heated rooms and on air travel in order to protect yourself from pathogens in the air.

Nasal ointments and oils could also be tried, it said.

Make sure that the products do not contain any preservatives.

According to the Pharmazeutische Zeitung (PZ), these have been the subject of criticism for years, above all the substance benzalkonium chloride.

This preservative can trigger allergic reactions and cause lasting damage to the mucous membrane cells.

The following home remedies have also proven effective for dry nasal mucous membranes:

  • Humidifiers keep the air moist, even in heated rooms.

  • Do you drink much.

  • Steam inhalations moisturize the lining of the nose and throat.

  • Nasal rinsing with saline solution optimally moisten the mucous membranes.

  • Get out in the fresh air as often as possible.

(jg) * Merkur.de is an offer from IPPEN.MEDIA.

Source: merkur

All life articles on 2021-10-15

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