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The amazing benefit of adding mushrooms to your daily menu
The corona puts many in situations they were not used to before, and quite a few people have experienced depression recently.
A new study has found that a small addition of mushrooms a day can prevent anxiety and lower depressive symptoms
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mushrooms
vegetables
depression
Mental Health
Walla!
health
Sunday, 17 October 2021, 09:56 Updated: 10:08
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Mushrooms are considered to be one of the most calorie-rich and nutritious vegetables.
Now a new study has found that they can benefit not only physically but also mentally.
Researchers at Penn State University say that consuming mushrooms can lower the risk of developing depression.
Previous studies have revealed many health benefits of adding mushrooms to the diet, including improving the body's protection against cancer and preventing Alzheimer's.
The new report collected mental health and nutrition data from more than 24,000 adults in the U.S. between 2005 and 2016. The findings, published in the Journal of Disorders, found that mushrooms contained ergotone, an antioxidant that could protect cells and tissues from damage.
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To the full article
"Mushrooms are the highest nutritional source of the amino acid ergotonion - an anti-inflammatory that cannot be synthesized by humans," says lead researcher PhD student Jibril in a statement to the university, "High levels of this ingredient may reduce the risk of oxidative stress, which can also Reduce the symptoms of depression. "
The study authors add that antioxidants can also prevent other mental conditions such as schizophrenia and bipolar disorder.
Add them to the menu.
Polenta with mushrooms (Photo: ShutterStock)
The researchers found that button mushrooms (champignons) are a rich source of potassium.
The team believes that this nutrient can play a key role in lowering anxiety.
Other strains of fungi, such as Hericium erinaceus (lion's mane), may also trigger factors that can prevent neuropsychiatric disorders.
The team examined an adult group with an average age of 45. The majority of participants (66 percent) were white people, since according to the study authors usually white women with higher education are the most likely group to include mushrooms in their daily diet.
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The results show a strong link between eating mushrooms and lower depression rates.
This relationship remains stable after other mental health risk factors such as self-reported illnesses, medication use and other dietary habits have been taken into account.
"The study adds to a growing list of possible health benefits of eating mushrooms," says Professor Joshua Muscat, a researcher at the Penn State Cancer Institute and an expert in public health sciences.
Is it worth replacing meat with mushrooms?
The Penn State team also looked at replacing other foods with mushrooms to see if this superfood provides additional health benefits.
They found that changing one serving of red meat or processed foods each day did not cause a further decrease in depression rates.
Researchers note that few studies have examined the link between eating normal mushrooms and depression.
Most studies to date have involved less than a hundred people in a clinical setting.
The team adds that their findings underscore the importance of this superfood for physical and mental well-being.
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