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Winning meal: chicken and cauliflower with a crispy coating of golden bread crumbs

The two raw materials so beloved by adults and children, come together for a complete meal that makes a minimum of mess in the kitchen - chunks of chicken and cauliflower coming out of the oven in a crispy coating

Tags

• chicken

• cauliflower

• recipe

Orly Plai-Bronstein, in collaboration with Sugat

Monday, 18 October 2021, 07:08

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A winning combination of chicken and cauliflower in a crispy coating (Photo: Nimrod Saunders)

My girls really like to diversify their meals, but when there is something they really like, they keep asking for it again and again.

This is the case with the chicken meal and the crispy cauliflower in front of you.

The big plus is that it can be easily prepared in the oven, without the smell of frying and without the time it requires.

In the famous KFC chicken, the chicken is soaked in saturation, in the same method we soak the chicken pieces in lemon juice about an hour before starting.

It greatly softens the meat like yogurt or coconut milk, but without leaving a taste and without harming kosher keepers.

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vegetarian

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abbreviated version of the

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To the full article

Chicken and cauliflower that kids love

Recipe By: Orly Plai-Bronstein

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• 20 minutes of work

• Two and a half hours total

• Easy to prepare

• 4 diners

• American

• fleshy

• chicken

• vegetables

• Children's recipes

• meat

• kosher

Chicken with cauliflower in a crispy coating (Photo: Nimrod Saunders)

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Ingredients

• • 8 skinless chicken shanks (or 4 currently divided)

  • 2 tablespoons freshly squeezed lemon juice, to soak

  • 1 cauliflower divided into flowers

• For the night:

  • 2 scrambled eggs

  • salt and pepper

  • 1 tablespoon mayonnaise

  • 1 teaspoon mustard

• For coating:

  • 2 cups golden bread crumbs

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Preparation

How to make chicken and cauliflower that children love?

• 1 The

  chicken:

  Soak the chicken pieces in lemon juice about an hour before starting, to soften the meat.

• 2

  Cauliflower:

  At the same time cook the cauliflower flowers for 2-3 minutes in boiling salted water, until they soften slightly, but retain shape.

  Filters and coolers.

• 3 Preheat oven to 220 degrees.

• 4 The

  batter:

  Beat the eggs with salt, pepper, mayonnaise and mustard.

  Dip the chunks and cauliflower flowers in the batter, remove and coat with golden bread crumbs.

  Maintain a thick and well-tight coating.

• 5 Place the chicken and cauliflower coated in a pan lined with baking paper, sprayed or brushed with a little oil (not dietary oil spray).

• 6

  Baking:

  Put in the oven and bake for 10 minutes.

  Lower the oven temperature to 190 degrees and bake for another 45 minutes or until the pieces are ready and browned.

  Insert a fork or skewer and make sure that the liquids flowing from the slices are clear - this is the estimate that they are made.

• 7

  How to prepare in pictures:

  Soak the chicken pieces in lemon juice for about an hour (Photo: Nimrod Saunders)

  At the same time, cook the cauliflower flowers for 2-3 minutes in boiling salted water, until they soften slightly (Photo: Nimrod Saunders)

  Dip the cauliflower in the batter and coat with the bread crumbs (Photo: Nimrod Saunders)

  Continue like this with the chicken and brush with oil (Photo: Nimrod Saunders)

  Bake for about 10 minutes at 200 degrees and another 45 minutes at 190 degrees (Photo: Nimrod Saunders)

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