The body wants to be challenged every day.
Are you more of a sports grouch?
No problem, there are other ways to keep fit.
When it comes to calorie consumption, cleaning the apartment can be compared to a little work-out.
“
With an average cleaning session, more calories can easily be burned than with a short exercise session
.
That is not to be underestimated, ”says the fitness trainer Henri Ciplajevs.
Tidying up the apartment, listening to music and dancing around - that could burn some calories.
The best thing is that you don't even notice it.
If you don't feel like doing special sports exercises, you don't have to force yourself to do so.
It is better to move in a way that is fun for you
.
For example, according to the trainer, a walk can be more effective than dozens of sit-ups for a flat stomach *.
His advice: "Instead of sitting directly on the couch after work, you can go for a walk and enjoy the fresh air."
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Use short breaks in everyday life to keep fit
Of course, it doesn't hurt to do a few squats, push-ups or sit-ups in between.
From Ciplajevs' point of view, the many short waiting times in everyday life are perfect for this -
for example, while the coffee flows through the machine
or while the advertising is on TV.
Would you like to take targeted action against
back
problems?
Persevering in a certain posture has soothing effects *.
Is your shoulder area in particular tense?
Then try the following simple exercises.
(dpa)
*
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