Good bedding contributes to quality sleep. Many consumers wait too long before changing mattresses, box springs or pillows. However, renewing these accessories regularly allows you to sleep well naturally, provided you choose them qualitative. As for the mattress, you are spoiled for choice (shape memory, latex, foam, pocket springs…). It is therefore necessary to choose it according to your morphology and your sleeping preferences. The same goes for the box spring. Note that the slatted bases are more ventilated. There are also box springs, suitable for mattresses of the same type, and with studs, very comfortable. As for the pillow, it should not be too flat or too bulky to maintain good alignment of the head with your spine.Our selection below will help you see more clearly.
our selection
Hybrid Mattress, Emma
Supreme Well-Being Mattress, Hypnia
Hybrid Pillow, Emma
Ergonomic pillow, Hypnia
Emma box spring
Hypnia slatted and pedestal base
How to sleep well naturally?
Insomnia, parasomnias, sleep apnea, night terrors… Sleep disorders are manifold and can quickly alter the quality of life. Indeed, insufficiently restful sleep is not without consequences on health. To put the odds on your side in order to sleep well, it is essential to choose quality bedding accessories: mattress, box spring, pillow, and possibly headboard, mattress topper and mattress protector. It is customary to say that you have to change your bedding every 10 years. However, some accessories need to be changed sooner, especially if you notice significant changes (hollowing out or sagging of the mattress, squeaking of the box spring, sudden onset of allergies, etc.).
To
choose your mattress
, you must pay attention to the following criteria: quality of reception, support, suspension technology (foam, shape memory, pocket springs, latex ...), ticking, thickness, density of the foam ... ideal is to take advantage of the “free nights” provided by your supplier to test your mattress and make up your own mind.
To promote quality sleep,
the importance of the box spring
has also been proven.
You have to choose it according to your mattress.
For example, a foam or latex mattress must be supported by a slatted base.
A spring mattress can be combined with a box spring as well as a slatted base.
To sleep well,
the choice of pillow is also important
.
The latter must be able to ensure the alignment of the spine and your head.
Finally, do not neglect the other accessories that make up bedding, such as the mattress topper, the mattress protector, the duvet or the sheets.
Always favor natural materials for their comfort and softness.
Tips for better sleep
If the quality of the nights can be improved thanks to bedding, preventing sleep disorders also requires a healthy lifestyle. Indeed, several tips allow you to sleep well naturally. For example, it is necessary to adopt a “sleep routine”, by getting up every day at the same time, avoiding intense physical exercises after the evening meal, hot baths just before going to bed and meals rich in protein. Besides that, it is imperative to disconnect from screens (laptops, tablets and computers) before sleeping to facilitate sleep. It is also recommended to limit the consumption of caffeine and alcohol as much as possible before going to bed. To sleep better naturally, it may finally be interesting to equip yourself with a sleep sensor.This connected device records the heart rate, respiratory rate and movements of the sleeper in order to map his sleep and provide advice to improve it. Many solutions, each more innovative than the next, are starting to emerge.
