Anyone who sips one of these drinks every day is arming themselves against colds

Lying in bed for days and consuming pace: Who wants to get sick?

Very simple recipes should protect against pathogens - try it out.

Sleep a lot and drink lots of tea: the best recipe for colds.

But hot drinks not only help if you have already been hit: They warm you from the inside and thus also have a preventive effect.

Cold alone does not make us sick.

But shivering weakens the immune system - and pathogens have an easier time.

Ginger stock or chamomile tea - not very trendy.

But there are also hot drinks that are really popular.

In America, for example, the Starbucks drink "Honey Citrus Mint Tea" is a real miracle weapon against colds - which is why some have given it the nickname "Medicine Ball", which in German means something like medicine ball.

Armed against colds - with the homemade "Honey Citrus Mint Tea"

The

is so simple that you can easily make it yourself.

You only need the following ingredients for a cup:

• water

• Lemonade (preferably low-sugar lemonade)

• a tea bag or a teaspoon of green tea (flavor mint-citrus)

• a tea bag or a teaspoon of herbal tea (peach flavor)

• a dash of honey

• fresh peppermint

For the healthy hot drink, simply boil the water and pour it slightly cooled over the tea bags.

Also heat the lemonade and pour the cup after the tea bags have been removed from the cup (follow the infusion time instructions on the tea pack).

- the winter drink is ready, which is said to be a real shocker of colds due to the anti-inflammatory effect of the honey and the vitamin C of the lemon.

Check out this post on Instagram

Medicine ball: Half hot lemonade, half hot water, peach tranquility tea, jade citrus mint tea, 2 tbsp honey.

Miracle cold cure every time.

You're welcome.

#starbucks #starbuckssecretmenu #starbucksmedicineball #medicineball #starbuckscoldbuster #teavana #tea #honeycures #honey #teavana #hubertslemonade #organichoney #wholefoods #janegrubbdesigns #citrusdefender #coldremedy #coldcure #fluralemedy. #naturalemedy

A post shared by Jane Grubb |

⚓️ (@heyjanegrubb) on Dec 28, 2016 at 7:25 am PST

Also read

:

.

Mix ginger shots yourself

However, there are many other recipe ideas that should protect against stubborn and annoying colds - for example ginger shots.

You can buy the little immune boosters in many supermarkets -

.

The main ingredient ginger is said to have anti-inflammatory and anti-viral effects at night.

It also warms from the inside - perfect conditions for using it against colds.

More healthy ginger recipes in the video

You need these ingredients to brew ten ginger shots:

• 1 lemon 

• 2 oranges

• 100 g ginger

• 50 ml honey, agave syrup or coconut blossom syrup

Peel the ginger and cut it into small pieces.

Put the ginger and honey together with the juice of the lemon and the oranges in a blender or in a container in which you can mix everything with the hand blender.

(

).

Puree everything properly - the ginger shot mixture can be kept in the refrigerator for up to seven days.

Don't forget: Always shake properly before taking a shot.

As

, a

colds is currently

over the Heilbronn region - and it is not the first this year.

More on the topic

: Instead of coffee: Why you should switch to the following drink.

Caffeine for headaches

Did you know that an espresso can dispel a headache?

However, you should pay attention to the correct dose.

If you like to brew your own coffee, you should use a high-quality fully automatic coffee machine that is durable and makes fine coffee creations possible.

The Siemens EQ.500 Integral fully automatic coffee machine (promotional link) scores with ease of use, 1,500 watts, a stylish stainless steel look and the ability to prepare two cups at the same time.

jg

Well prepared for the cold season

Well prepared for the cold season

* echo24.de is part of the nationwide Ippen digital editorial network.