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Zucchini pancakes from 2 ingredients
Yes, this is not a mistake: zucchini, chickpea flour, water and some spices and you have crazy vegetable patties that go away in seconds
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recipe
Patties
Zucchini
Fritters
vegan
Liat Naomi sang
Saturday, 06 November 2021, 00:00
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Zucchini pancakes from 2 ingredients, that's the whole story (Photo: Liat Shirit)
The principle of these patties-pancakes is very simple.
Two cups of grated vegetable, squeezed from liquids, plus half a cup of chickpea flour worth a zucchini patty.
Well I'm cheating, add two tablespoons of water.
Do not need zucchini.
The vegetable can be any vegetable - potatoes, sweet potatoes, pumpkin, turnips, carrots, beets, corn, broccoli, cauliflower, even kale, spinach, etc.
Sweet potatoes, potatoes, carrots and the like, which do not have a lot of liquid, can be grated and used as is.
Zucchini and pumpkin, contain high percentages of water, so it is important to "dry" them from liquids after we have scraped them.
Broccoli and cauliflower, scrape them into crumbs (this can be done in a food processor).
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Place the zucchini in a clean towel, close and squeeze well (Photo: Liat Shirit)
Zucchini pancakes from 2 ingredients
Recipe By: Liat Naomi Shirit
★
★
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20 minutes of work
Easy to prepare
8 units
vegan
Recipes for Hanukkah
fur
vegetables
Patties
Lunch
Dinner
kosher
Zucchini patties (Photo: Liat Shirit)
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Ingredients
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2 cups coarsely grated zucchini (3-4 zucchini), and a little more set aside in case of need (
½ Chickpea flour
2 spoons
Salt
black pepper
Frying oil
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Additional spices such as curry, cumin, turmeric (optional)
Herbs such as parsley, coriander, dill, chives (optional)
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Preparation
How to make zucchini pancakes from 2 ingredients?
1 scrape three to four medium zucchini (or two large ones).
2 Place the zucchini scraper in a colander.
Sprinkle a pinch of salt and let the zucchini secrete liquids for about ten minutes.
Using a spatula, mash the zucchini (into the strainer) to get rid of the liquid.
Transfer the zucchini to a clean kitchen towel and squeeze the towel well (similar to the picture).
4 Transfer the zucchini mixture to a bowl, add half a cup of chickpea flour and mix well.
Add two tablespoons of water and mix again.
5 Add black pepper or any spices you want (no need to add more salt at this point).
If you want to add herbs - this is the time.
Mix well.
6 At this point, if the patty mixture feels too liquid for you, add a teaspoon of chickpea flour until you get to the right texture.
If you feel it is too dry, add more Scratch Zucchini
not drained
until reaching the right consistency beefheart.
How do you know if the texture is good?
Trying to make a meatball out of it.
If it holds its shape, you know its texture is right.
7 Heat a large skillet over medium-high heat (if you have an iron skillet - great, if not, use Teflon).
Put two to three tablespoons of oil.
Using a spring spoon or two spoons, place 3-4 patties in the pan, flattening them with a silicone spatula.
Fry each side for about 3 minutes or until it gets a nice color.
8 Transfer the patties to a tray with paper towels, repeating the process with the rest of the patty mixture.
9 Serve with yogurt or any other dip you like.
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