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Wake-up call: Why do we have gas when we get up in the morning?
When you wake up in the morning your gut wakes up with you and emits small pox into the air.
Happens to everyone!
But why?
We went out to investigate
Tags
Gases
Morning
Digestive System
Belly
Walla!
health
Monday, 08 November 2021, 08:46 Updated: 08:47
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In the many years we have been surveying the field of health, we have found that there are many embarrassing things that intrigue (even drive people crazy about) their bodies, and they do not always feel comfortable asking these questions to their doctor.
So (also) for that we are here, and this time with a question that bothers many and good: why do we have gas when we get up in the morning?
Do not pretend you do not know what we are talking about.
You get up in the morning, measure from the bed to the bathroom for the first pee of the day and when you are released there other things are thrown out on the way as well.
Little morning foxes.
Everything is good, it happens to everyone.
But this is also what is interesting here - if it happens to everyone, then what is the reason?
And why in the morning?
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To the full article
At night, when you sleep, your gut is also quite dormant.
But when you wake up in the morning, he wakes up with you and starts shrinking.
These contractions sweep the gases trapped along the gut during the night coma.
The largest accumulation of gas in the gut occurs during the night, so even their most concentrated emission during the day occurs in the morning, when they are finally released after the night curfew.
Good Morning.
Woman sitting in bathroom (Photo: ShutterStock)
In an international study published last month, researchers surveyed thousands of people from different countries around the world and found that gas is the most common complaint related to the digestive system.
Over eighty percent of study participants cited it as a problem that bothers them.
The researchers found in this study a link between the frequency with which stomach-related issues suffer and a poor mental state and a higher incidence of symptoms such as stress, depression and anxiety.
However, it is important to understand that gases are natural products of our digestive system, and each person emits them from his body 14 to 23 times a day on average (from the anus and mouth).
Intestinal gases are most often caused by food that for various reasons undergoes only partial decomposition and therefore its residues are broken down by bacteria in the colon, which leads to the production of a large amount of gases.
There are, of course, foods that are more prone to disaster, which tend to cause most people to produce excess gas in the digestive tract, such as: beans, broccoli, fruits, wheat, potatoes and corn.
Soft dairy products can also increase gas production and also lead to bloating and diarrhea (especially in people with lactose intolerance).
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Although gas is a natural and normal phenomenon that everyone experiences, in some cases it can also indicate a problem that requires treatment.
When?
When you feel that the gases are multiple or they affect your quality of life, or if they are accompanied by other symptoms such as nausea, vomiting, blood in the stool, fever, sudden weight loss and the like.
In such cases one should seek medical attention and perhaps even consult a dietitian, who can assist in adjusting the menu.
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