Autumn snack fun: simply make roasted pumpkin seeds yourself

Do you always throw away pumpkin seeds when cooking and baking?

Big mistake: you can make a crispy and healthy snack out of it!

Autumn is here and with it the pumpkin season!

Whether soup *, oven pumpkin, cake or other recipes: There are many great delicacies that can be made from the orange-colored vegetables and for the preparation of which you often remove the kernels inside and throw them away.

There is a great way

the

.

When properly roasted and small to medium sized, the kernels are wonderfully crispy and easy to eat.

Pumpkin seeds also provide you with many important nutrients, such as:

B. Vitamin A, iron, zinc and unsaturated fatty acids.

So: don't throw away your pumpkin seeds!

Also read:

Healthy snack: roasting pumpkin seeds - the ingredients

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Do you love pumpkin seeds?

Just roast them yourself and make a crispy snack out of them.

© Imago

• fresh pumpkin seeds, e.g.

  B. from a Hokkaido pumpkin

• 1 tbsp salt

• 1 tbsp olive oil

Also delicious:

Roasting pumpkin seeds: this is how it works

Working time: 5 minutes

Rest time: approx. 12 hours

Baking time: 25 minutes

For a

, you can flavor the olive oil beforehand with garlic, chilli powder, curry or other spices.

Store the roasted pumpkin seeds in a sealable can.

Happy snacking!

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