Harira soup - a soup that has everything - Walla! Food

2021-11-10T06:32:03.910Z

The most popular soup in Moroccan cuisine. Thick and rich Harira soup with root vegetables, meat, lentils, chickpeas and noodles - a complete meal in a bowl. For the full recipe >>

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Harira soup - a soup that has everything

Why decide which soup to make, if it is possible to make Harira soup - a thick and rich soup that also has root vegetables, meat and chicken, both legumes and noodles - a whole meal in a bowl that is fun to make together and even more to eat

Vegan sweet potato and lentil soup

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Slicing soup step by step

Recipe By: Orly Plai-Bronstein

30 minutes work
120 minutes total
Easy to prepare
4 diners

Moroccan
fleshy
Soups
meat
kosher

Why choose if you can do it all?
Rich Harira soup from Moroccan cuisine (Photo: Sarit Gofen)

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Ingredients

- 1 onion
- 1 carrot
- Celery root
- 2 tablespoons olive oil
- 200g veal neck / muscle / ribs / shepondera (or any slice suitable for soup-cut into relatively small cubes)
- 2 chicken shanks
- 2 marrow bones
- 1 teaspoon black pepper
- ½ a teaspoon of turmeric
- 100 grams of chickpeas - soaked overnight in cold water
- 100 grams of green lentils - soak for at least half an hour in cold water
- 2 crushed tomatoes
- 1 tablespoon tomato paste
- 2 liters of water
- 1 teaspoon salt
- ½ Package of egg noodles for soup
- Chopped parsley
- ½ Chopped coriander

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Preparation

How do you make step-by-step soup?

1 Peel and chop the onion, carrot and celery root (possible with some leaves).
Heat a large pot with olive oil and fry them for about 5 minutes, until the onion is translucent.
2 Add the meat cubes, chicken shanks, brain bones, spices (without salt), chickpeas, lentils, crushed tomatoes and tomato paste.
Fry for another minute or two together.
3 Pour the water, bring to a boil, lower the heat, partially cover and cook for about an hour and a half or until the chickpeas and meat are tender.
If foam accumulates, force it with a slotted spoon.
Taste, add salt, adjust seasoning and make sure the meat is tender (if not, continue to cook).
4 Add the noodles and let them simmer in the soup for 8 minutes until they soften and thicken slightly.
Add parsley and coriander and serve.