health
Nutrition and diet
Preventive nutrition
It is the ingredient in the food that really increases the risk of stroke
Red meat and processed meat are among the most infamous foods and not in vain.
Now another study shows that the fat in these foods can cause a stroke and one hamburger a day is enough to significantly increase the risk
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health
Wednesday, 10 November 2021, 06:43 Updated: 07:08
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The health organization declares processed meat as carcinogenic and dangerous to health (story in a minute, Walla system!)
There seems to be no need for further studies to prove to us how unhealthy processed meat and red meat are, but the truth is that the results of this comprehensive study are very worrying: Researchers warn that red meat and processed meats like sausages or kebabs can contribute to a person's risk. Clarify that there is a way to lower this risk.
Researchers at Harvard University found that lovers of red and processed meat were 16 percent more likely to have a stroke.
Just one serving of processed meat each day increased the risk by 12 percent.
In contrast they saw that fat in products like cheese, butter, milk, ice cream and cream was not associated with a higher risk of stroke.
And best of all - those who ate the most vegetable fats and unsaturated high-fat fats - found in fish and nuts - reduced their risk of stroke by 12 percent.
More on Walla!
5 good reasons to put fat on the menu
To the full article
"We recommend to the general public to reduce the consumption of red and processed meat, to reduce the consumption of fatty parts of unprocessed meat, and to replace beef fat or milk fat with vegetable cooking oils such as olive oil, corn or soybean oil, in order to reduce the risk of stroke," says editor "Our findings suggest that the type of fat and various food sources for fat are more important than the total amount of fat in the diet when it comes to preventing cardiovascular disease, including stroke." , Adds Dr. Wang.
Not healthy.
Hamburger (Photo: Giphy)
Steaks, burgers and fats in general have in recent years become basic ingredients in many Western diets.
However, regular eating of red and processed meat can lead to type 2 diabetes, coronary heart disease and certain types of cancer - especially in the gut.
The results come from a study of 117,136 U.S. health workers that researchers have followed for up to 27 years.
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The study showed that participants who were among the top 25 percent of animal meat eaters were 16 percent more likely to have a stroke compared to those in the lowest percentage. Specifically, one additional serving of processed meat per day increased the risk of stroke by 12 percent while one additional serving of red meat per day increased the risk by 8 percent. Participants in the top 25 percent of eating the most vegetable and polyunsaturated fats were 12 percent less sensitive than those in the lower range of consuming these fats.
"Many processed meats are rich in salt and saturated fat, and low in vegetable fat. Studies show that replacing processed meat with other protein sources, especially plant sources, is associated with lower mortality rates," explained Professor Alice Lichtenstein, lead author of the American Heart Association's Dietary Guidelines for Improving Heart Health. And blood vessels, at a conference held this month.
"Main characteristics of a heart-healthy diet pattern are to balance calorie intake with calorie intake to maintain and maintain a healthy weight, choose whole grains, lean and vegetable protein and a variety of fruits and vegetables, limit salt, sugar, animal fats, processed foods and alcohol."
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