They announce the first breakdowns in the office: the waves of colds that break in every autumn.
Proper prevention minimizes the risk of becoming infected.
Just touch the door handle with your sleeve, stock up on "defense boosters" from the pharmacy or simply sleep a lot: everyone has their own recipe to avoid falling victim to the annual outbreaks of disease that strike especially from autumn.
Whether it is a harmless cold with a stuffy nose and headache or a full-blown flu-like infection with aching limbs and fever: There are quite a few helpers from nature who immensely strengthen the immune system and thus keep pathogens at bay.
Strengthening the immune system: the best helpers from nature
In order to protect against flu viruses and other pathogens, the immune system has to be strengthened.
Because only when our defenses are intact can they cope with pathogens.
Not only enough sleep, a balanced diet and exercise help to stay healthy
.
Especially in the cold season, when the heating is running at full speed, drinking enough ensures that the body does not dry out and thus reacts more susceptibly to pathogens.
Regular ventilation also helps to increase the humidity in the room, which relieves the airways.
Anyone who also uses these helpers drives many pathogens to flight:
Eat broccoli
: The substance sulforaphane contained in broccoli is supposed to activate the immune cells in the blood and stimulate the production of antibodies.
Ginger stock
drinking
: The anti-inflammatory phytochemicals in the ginger tuber are considered immune Stronger par.
The warming effect that a ginger infusion unfolds in the body is also good, especially in winter.
For an infusion, simply cut the ginger into slices and pour boiling water over them.
Also read
:
These four supposed helpers will only make a cold worse
.
Beetroot on the menu
: whether raw in a salad or in pickled form: beetroot contain important nutrients such as vitamins, potassium, iron and folic acid.
Well supplied with nutrients, the body can better protect itself against viruses.
Harvesting
rose hips
: According to the Praxisvita portal, rose hips contain five times more vitamin C than a common lemon, which makes them the perfect immune booster.
100 grams of local fruits provide 1.25 grams of vitamin C. For comparison: The German Nutrition Society recommends a daily intake of 110 milligrams of vitamin C for men and 95 milligrams for women.
Survey on the subject
Read more
: Common cold: drugs put to the test - only one drug really helps.
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