If you like breakfast cereal to be crispy, you need granola.
You can easily do this yourself, it will be healthier and lower in sugar.
Are you bored of classic muesli?
Take your breakfast to the next level and let it crisp up nicely in the cereal bowl.
You can do that with homemade granola.
Why do it yourself?
The crunchy mueslis bought in the supermarket are usually real sugar bombs.
It doesn't have to be at the start of the day.
If, on the other hand, you
make
your
granola yourself
, it is up to you which ingredients to add and accordingly how healthy your breakfast is.
But less sugar doesn't mean less enjoyment here.
In this recipe you will find out which ingredients you can use to prepare a delicious, healthier granola -
quickly, easily and in stock
.
In addition, healthy ingredients such as oat flakes *, nuts and kernels are roasted in the oven: This makes for a great crunch.
Also read
: How to properly prepare oatmeal: How to make your porridge even better.
Make your own crispy granola: You need the following ingredients
70 g almonds
70 g cashew nuts
70 g pumpkin seeds
300 g of oatmeal
1 pinch of cinnamon
1 pinch of salt
3 ripe bananas
5 tbsp coconut oil
As you can see, ripe bananas are used here instead of refined sugar, which provide the necessary sweetness.
If you don't like bananas, you can use 100g honey instead.
Also interesting:
start the day better - 5 tips for a healthy breakfast.
Recipe for granola without sugar: homemade and healthy
+
Start the day healthy and tasty with homemade granola without sugar.
© Springlane GmbH / Imago
Preheat the oven to 180 ° C top / bottom heat (160 ° C convection) and cover a tray with baking paper.
Roughly chop the almonds, cashew and pumpkin seeds with a knife.
Mix everything together with the oatmeal, cinnamon and salt in a bowl.
Mash the bananas with a fork.
Melt the coconut oil in a small saucepan and stir in the banana puree.
Add this mix to the dry ingredients and mix everything together with a wooden spoon or spatula.
Spread the granola on the baking sheet and bake it in the oven for around 20 minutes.
Stir again and again in between.
It shouldn't get too dark.
Then let the finished granola cool down completely.
Storage tip
Keep the homemade granola in an airtight container so that it stays nice and crispy.
It lasts anywhere from two weeks to a month.
You can enjoy the
delicious
crispy granola
with milk, yoghurt or quark as you like.
Delicious seasonal fruits or dried fruit go well with it.
(mad) * Merkur.de is an offer from
IPPEN.MEDIA.
List of rubric lists: © Springlane GmbH via www.imago-images.de
