Your weight really does not matter.

And this is the explanation that will convince you

Despite the growing awareness of the fact that each of us is built completely differently, most of us still judge ourselves by rigid measures of desired weight or BMI.

A nutritionist explains why this is a mistake, and what we really need to know to maintain our shape and prevent disease

Iris Cole

19/11/2021

Friday, 19 November 2021, 06:45

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• health

Tags

• Weight

• diet

• bmi

• Preventive nutrition