Sitting in the bathroom for more than 10 minutes?

It's really unhealthy for you

Many of us like to sit in the bathroom for a long time and relax while we defecate.

But Dr. Karan Rajan warns of the painful consequences this can have and also gave 3 tips on how to avoid it

Not to be missed

24/11/2021

Wednesday, 24 November 2021, 23:51

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Doctor warns against doing things in the bathroom ((@ dr.karanr)

Some people go to the bathroom just to do their needs. But there are those who enjoy sitting on the toilet calmly with a newspaper or while wandering around on a cell phone. But it's probably not such a healthy idea. At least not according to Dr. Karan Rajan, who warns against sitting in the bathroom for more than 10 minutes.

Rajan, who gives medical tips on social media, posted a video on the subject and revealed three things to avoid - if you do not want to come Hemorrhoids are enlarged or swollen veins in the lower part of the rectum (the final part of the colon). Their most common symptoms are rectal bleeding, itching and pain. Hemorrhoids can be visible (external), then can be seen or felt on the outside Of the anus, and they may be hidden (internal), within the anus.

If there is any consolation, hemorrhoids are quite common.

Nearly three out of four adults will suffer from them from time to time, but they are more common in older people, and among people who suffer from diarrhea or constipation, during or after pregnancy, and in those who sit a lot, on a chair or on the toilet.

More on Walla!

Horrifying: This man's rectum has collapsed because he's been sitting in the bathroom too long

To the full article

@ dr.karanr Do not do this!

@Science #schoolwithdrkaran #learnontiktok #toilet ♬ Lofi - Domknowz

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so what are we doing?

First of all he suggested not to sit too much in the toilet: "Try to be on average 10 minutes in the toilet. No more. The longer you have in the toilet, the more your blood can accumulate in the rectal veins and it will cause hemorrhoids. The hemorrhoids swell inside the anus and it can be very painful."

Another important tip of his to avoid injury is "do not strain". He presented the way a problem with hemorrhoids occurs and said, "Everyone has 'anal pads' that are there to keep us from pooping on ourselves and they also contain blood vessels. But if you put too much effort on the toilet, those blood vessels can swell and cause hemorrhoids."

Dr. Quran's third tip was to consume dietary fiber. According to a study done, most of us should eat more dietary fiber that is made from whole wheat flour and is found in foods like bread and breakfast cereals. For 30 grams of fiber a day, "Karan added," one should not always remove the hard part of the bread and it is advisable to eat the fruits and vegetables with the peel. "

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